Shake and Bake

Workouts

Wednesday 9/29/21 @ 11:39 PM
✅
216kj
74rpm
51%
20mph
20 min Low Impact Ride
Olivia Amato
Tuesday 2/22/22 @ 1:4 AM
kj
rpm
%
0mph
Wednesday 11/10/21 @ 11:3 PM
✅
361kj
74rpm
55%
21mph
30 min The Jess King Experience
Jess King
Friday 11/5/21 @ 12:24 AM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 11:38 PM
✅
397kj
87rpm
50%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 2/12/21 @ 1:11 AM
kj
rpm
%
0mph
Sunday 1/17/21 @ 9:8 PM
✅
381kj
90rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 8:30 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 11:9 PM
✅
657kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 11:14 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 11:36 PM
✅
433kj
87rpm
52%
23mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:8 PM
kj
rpm
%
0mph
Saturday 11/14/20 @ 9:49 PM
✅
547kj
75rpm
64%
25mph
30 min EDM Ride
Olivia Amato
Friday 11/13/20 @ 8:18 PM
19kj
0rpm
0%
0mph
Friday 6/5/20 @ 7:1 PM
✅
317kj
83rpm
46%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 5:18 PM
kj
rpm
%
0mph
Friday 6/12/20 @ 8:4 PM
✅
310kj
87rpm
45%
20mph
30 min Power Zone Ride
Olivia Amato
Monday 6/1/20 @ 10:1 AM
kj
rpm
%
0mph
Thursday 4/23/20 @ 5:25 PM
✅
207kj
87rpm
38%
17mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 4:53 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Olivia Amato
✅ 216 kj
Wednesday 9/29/21
kj
Tuesday 2/22/22
30 min The Jess King Experience
Jess King
✅ 361 kj
Wednesday 11/10/21
kj
Friday 11/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 397 kj
Wednesday 1/13/21
kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Sunday 1/17/21
kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 657 kj
Tuesday 12/1/20
kj
Sunday 12/6/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 433 kj
Saturday 11/21/20
kj
Saturday 10/31/20
30 min EDM Ride
Olivia Amato
✅ 547 kj
Saturday 11/14/20
19 kj
Friday 11/13/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 317 kj
Friday 6/5/20
kj
Wednesday 7/15/20
30 min Power Zone Ride
Olivia Amato
✅ 310 kj
Friday 6/12/20
kj
Monday 6/1/20
30 min Power Zone Ride
Olivia Amato
✅ 207 kj
Thursday 4/23/20
kj
Sunday 3/29/20