Shake and Bake

Workouts

Thursday 7/13/23 @ 10:22 PM
269kj
77rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/13/23 @ 3:55 PM
✅
299kj
90rpm
43%
20mph
Friday 3/5/21 @ 11:22 PM
✅
697kj
81rpm
56%
23mph
45 min Power Zone Ride
Olivia Amato
Saturday 2/5/22 @ 5:2 PM
579kj
88rpm
47%
21mph
Friday 4/30/21 @ 10:27 PM
✅
616kj
82rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 11:51 PM
429kj
90rpm
43%
19mph
Tuesday 3/9/21 @ 12:49 AM
✅
423kj
85rpm
53%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/11/20 @ 9:23 PM
325kj
90rpm
46%
20mph
Saturday 2/6/21 @ 9:6 PM
✅
1123kj
82rpm
55%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:30 PM
923kj
86rpm
49%
21mph
Saturday 11/28/20 @ 10:33 PM
✅
876kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 8:12 PM
719kj
86rpm
48%
21mph
Sunday 9/20/20 @ 10:34 PM
✅
812kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 6:1 PM
720kj
86rpm
48%
21mph
Tuesday 7/14/20 @ 8:18 PM
301kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 2:53 PM
✅
334kj
85rpm
46%
20mph
Saturday 5/16/20 @ 8:18 PM
496kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:5 PM
✅
676kj
88rpm
47%
21mph
Saturday 4/18/20 @ 8:6 PM
257kj
74rpm
47%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:55 PM
✅
312kj
78rpm
49%
20mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
269 kj
Thursday 7/13/23
✅ 299 kj
Thursday 7/13/23
45 min Power Zone Ride
Olivia Amato
✅ 697 kj
Friday 3/5/21
579 kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 616 kj
Friday 4/30/21
429 kj
Thursday 12/5/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 423 kj
Tuesday 3/9/21
325 kj
Monday 5/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1123 kj
Saturday 2/6/21
923 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 876 kj
Saturday 11/28/20
719 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 812 kj
Sunday 9/20/20
720 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Tuesday 7/14/20
✅ 334 kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Saturday 5/16/20
✅ 676 kj
Wednesday 5/13/20
30 min Hip Hop Ride
Kendall Toole
257 kj
Saturday 4/18/20
✅ 312 kj
Thursday 4/2/20