Shake and Bake

Workouts

Thursday 2/10/22 @ 9:1 PM
71kj
65rpm
47%
17mph
10 min Climb Ride
Jess King
Thursday 2/3/22 @ 11:10 PM
βœ…
98kj
66rpm
54%
20mph
Thursday 9/10/20 @ 12:20 AM
258kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 10:27 PM
βœ…
434kj
90rpm
43%
20mph
Thursday 3/3/22 @ 4:29 PM
106kj
72rpm
40%
15mph
20 min Mood Ride: Salty
Jess King
Sunday 2/20/22 @ 3:44 PM
βœ…
238kj
88rpm
48%
21mph
Friday 9/24/21 @ 11:53 PM
121kj
73rpm
41%
16mph
20 min Classic Rock Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 11:4 PM
βœ…
215kj
87rpm
47%
21mph
Wednesday 6/30/21 @ 12:50 AM
169kj
73rpm
40%
16mph
30 min Turn It Up
Hannah Frankson
Tuesday 4/27/21 @ 11:34 PM
βœ…
355kj
76rpm
53%
21mph
Sunday 1/24/21 @ 5:38 PM
81kj
81rpm
36%
15mph
15 min HIIT Ride
Jess King
Sunday 3/28/21 @ 4:5 PM
βœ…
169kj
89rpm
45%
21mph
Saturday 12/26/20 @ 10:34 PM
85kj
73rpm
40%
16mph
15 min HIIT Ride
Hannah Frankson
Sunday 8/30/20 @ 3:43 PM
βœ…
149kj
75rpm
49%
19mph
Saturday 11/28/20 @ 7:18 PM
35kj
63rpm
37%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:35 PM
βœ…
79kj
79rpm
44%
18mph
Wednesday 10/7/20 @ 1:45 AM
54kj
79rpm
37%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 11/15/20 @ 4:6 PM
βœ…
87kj
80rpm
46%
18mph
Thursday 5/14/20 @ 11:54 PM
153kj
77rpm
38%
15mph
30 min Diana Ross Ride
Ally Love
Sunday 6/7/20 @ 4:16 PM
βœ…
240kj
76rpm
45%
18mph

Workouts

10 min Climb Ride
Jess King
71 kj
Thursday 2/10/22
βœ… 98 kj
Thursday 2/3/22
45 min Power Zone Ride
Denis Morton
258 kj
Thursday 9/10/20
βœ… 434 kj
Monday 6/20/22
20 min Mood Ride: Salty
Jess King
106 kj
Thursday 3/3/22
βœ… 238 kj
Sunday 2/20/22
20 min Classic Rock Ride
Tunde Oyeneyin
121 kj
Friday 9/24/21
βœ… 215 kj
Saturday 4/17/21
30 min Turn It Up
Hannah Frankson
169 kj
Wednesday 6/30/21
βœ… 355 kj
Tuesday 4/27/21
15 min HIIT Ride
Jess King
81 kj
Sunday 1/24/21
βœ… 169 kj
Sunday 3/28/21
15 min HIIT Ride
Hannah Frankson
85 kj
Saturday 12/26/20
βœ… 149 kj
Sunday 8/30/20
10 min Low Impact Ride
Matt Wilpers
35 kj
Saturday 11/28/20
βœ… 79 kj
Sunday 3/29/20
10 min Low Impact Ride
Leanne Hainsby
54 kj
Wednesday 10/7/20
βœ… 87 kj
Sunday 11/15/20
30 min Diana Ross Ride
Ally Love
153 kj
Thursday 5/14/20
βœ… 240 kj
Sunday 6/7/20