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Shake and Bake
asaltyshell
Rhome, Texas
0
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
166 π₯
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Friday 6/23/23 @ 12:20 AM
158
kj
75
rpm
37
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Thursday 7/6/23 @ 4:3 PM
β
396
kj
97
rpm
46
%
22
mph
Friday 6/9/23 @ 10:16 PM
240
kj
69
rpm
41
%
15
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Sunday 7/2/23 @ 11:3 PM
β
571
kj
96
rpm
46
%
22
mph
Saturday 1/15/22 @ 10:4 PM
327
kj
77
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/16/22 @ 5:29 PM
β
639
kj
93
rpm
43
%
20
mph
Monday 8/9/21 @ 3:19 PM
264
kj
76
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
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Monday 8/9/21 @ 2:23 PM
β
479
kj
91
rpm
43
%
20
mph
Thursday 6/3/21 @ 12:37 AM
172
kj
80
rpm
36
%
15
mph
30 min Power Zone Ride
Ben Alldis
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Share
Friday 4/30/21 @ 3:48 PM
β
302
kj
92
rpm
43
%
20
mph
Saturday 5/8/21 @ 3:29 PM
428
kj
72
rpm
40
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/17/21 @ 10:16 PM
β
648
kj
88
rpm
41
%
19
mph
Friday 4/23/21 @ 5:12 PM
162
kj
82
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 12/10/20 @ 2:18 AM
β
227
kj
87
rpm
39
%
18
mph
Saturday 2/27/21 @ 11:22 PM
346
kj
76
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 9:57 PM
β
568
kj
90
rpm
42
%
19
mph
Saturday 6/13/20 @ 12:35 AM
117
kj
76
rpm
33
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 1/18/21 @ 6:9 PM
β
214
kj
86
rpm
38
%
17
mph
Saturday 7/4/20 @ 3:21 PM
239
kj
72
rpm
41
%
15
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Monday 7/6/20 @ 4:39 PM
β
410
kj
83
rpm
44
%
19
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
0
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
166 π₯
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
158
kj
Friday 6/23/23
β
396
kj
Thursday 7/6/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
240
kj
Friday 6/9/23
β
571
kj
Sunday 7/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
327
kj
Saturday 1/15/22
β
639
kj
Sunday 1/16/22
45 min Power Zone Ride
Denis Morton
View Class
Share
264
kj
Monday 8/9/21
β
479
kj
Monday 8/9/21
30 min Power Zone Ride
Ben Alldis
View Class
Share
172
kj
Thursday 6/3/21
β
302
kj
Friday 4/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
428
kj
Saturday 5/8/21
β
648
kj
Sunday 1/17/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
162
kj
Friday 4/23/21
β
227
kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
346
kj
Saturday 2/27/21
β
568
kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
117
kj
Saturday 6/13/20
β
214
kj
Monday 1/18/21
45 min All For One More Ride
Multiple Instructors
View Class
Share
239
kj
Saturday 7/4/20
β
410
kj
Monday 7/6/20
Previous Workouts
Next Workouts