Shake and Bake

Workouts

Thursday 4/15/21 @ 10:12 AM
✅
123kj
78rpm
39%
16mph
20 min 90s Ride
Jenn Sherman
Monday 4/19/21 @ 9:30 PM
88kj
74rpm
36%
14mph
Thursday 4/1/21 @ 1:7 PM
✅
156kj
90rpm
43%
18mph
20 min Low Impact Ride
Bradley Rose
Monday 3/29/21 @ 6:55 PM
87kj
81rpm
34%
14mph
Thursday 4/1/21 @ 12:46 PM
✅
123kj
85rpm
41%
16mph
20 min Low Impact Ride
Olivia Amato
Sunday 2/21/21 @ 6:31 PM
84kj
81rpm
33%
14mph
Tuesday 2/23/21 @ 5:11 PM
✅
125kj
76rpm
51%
18mph
15 min 80s Ride
Jenn Sherman
Sunday 3/14/21 @ 7:5 PM
95kj
82rpm
39%
16mph
Tuesday 3/2/21 @ 1:39 PM
✅
42kj
90rpm
35%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 2/21/21 @ 6:20 PM
36kj
90rpm
28%
13mph
Tuesday 1/12/21 @ 5:9 PM
✅
142kj
78rpm
48%
19mph
15 min Pop Ride
Jenn Sherman
Tuesday 1/19/21 @ 9:16 PM
87kj
71rpm
42%
16mph
Thursday 1/14/21 @ 1:18 PM
✅
121kj
81rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/9/21 @ 10:3 PM
119kj
79rpm
39%
16mph

Workouts

20 min 90s Ride
Jenn Sherman
✅ 123 kj
Thursday 4/15/21
88 kj
Monday 4/19/21
20 min Low Impact Ride
Bradley Rose
✅ 156 kj
Thursday 4/1/21
87 kj
Monday 3/29/21
20 min Low Impact Ride
Olivia Amato
✅ 123 kj
Thursday 4/1/21
84 kj
Sunday 2/21/21
15 min 80s Ride
Jenn Sherman
✅ 125 kj
Tuesday 2/23/21
95 kj
Sunday 3/14/21
10 min Low Impact Ride
Denis Morton
✅ 42 kj
Tuesday 3/2/21
36 kj
Sunday 2/21/21
15 min Pop Ride
Jenn Sherman
✅ 142 kj
Tuesday 1/12/21
87 kj
Tuesday 1/19/21
20 min Year of Yes Ride
Robin Arzón
✅ 121 kj
Thursday 1/14/21
119 kj
Saturday 1/9/21