Shake and Bake
Workouts
Thursday 10/26/23 @ 2:15 PM
kj
rpm
%
0mph
Thursday 11/2/23 @ 1:41 PM
✅
172kj
76rpm
40%
16mph
Thursday 5/25/23 @ 10:32 AM
kj
rpm
%
0mph
Thursday 8/12/21 @ 12:15 PM
✅
93kj
82rpm
37%
16mph
Wednesday 12/21/22 @ 3:34 PM
84kj
86rpm
34%
14mph
Thursday 12/29/22 @ 1:56 PM
✅
89kj
78rpm
35%
14mph
Tuesday 5/17/22 @ 2:31 PM
✅
163kj
74rpm
47%
18mph
Tuesday 5/17/22 @ 2:30 PM
113kj
73rpm
41%
16mph
Tuesday 12/14/21 @ 2:26 PM
✅
154kj
70rpm
52%
18mph
Tuesday 12/14/21 @ 2:26 PM
123kj
66rpm
46%
16mph
Friday 10/29/21 @ 2:1 PM
✅
343kj
79rpm
46%
18mph
Wednesday 10/27/21 @ 11:55 PM
255kj
75rpm
40%
16mph
Thursday 3/18/21 @ 9:53 AM
✅
177kj
82rpm
50%
19mph
Friday 3/19/21 @ 1:48 PM
121kj
76rpm
41%
16mph
Tuesday 1/12/21 @ 4:26 PM
✅
229kj
79rpm
43%
18mph
Tuesday 1/12/21 @ 4:25 PM
178kj
77rpm
40%
16mph
Wednesday 10/28/20 @ 1:4 PM
✅
118kj
75rpm
46%
18mph
Tuesday 10/27/20 @ 11:19 PM
95kj
77rpm
41%
16mph
Sunday 5/31/20 @ 1:56 PM
✅
283kj
77rpm
49%
19mph
Sunday 5/31/20 @ 1:52 PM
201kj
73rpm
44%
17mph
Workouts
201
kj
Sunday 5/31/20