Shake and Bake
Workouts
Sunday 10/29/23 @ 4:20 PM
kj
rpm
%
0mph
Sunday 10/29/23 @ 4:1 PM
✅
311kj
68rpm
54%
20mph
Tuesday 1/17/23 @ 5:0 PM
136kj
93rpm
32%
14mph
Saturday 1/14/23 @ 3:33 PM
✅
356kj
76rpm
53%
21mph
Wednesday 12/21/22 @ 3:34 PM
84kj
86rpm
34%
14mph
Monday 12/19/22 @ 6:4 PM
✅
230kj
75rpm
52%
21mph
Tuesday 12/6/22 @ 2:58 PM
191kj
77rpm
43%
16mph
Tuesday 12/6/22 @ 3:0 PM
✅
366kj
74rpm
54%
22mph
Tuesday 5/17/22 @ 2:31 PM
163kj
74rpm
47%
18mph
Tuesday 5/17/22 @ 2:33 PM
✅
263kj
73rpm
57%
22mph
Wednesday 3/2/22 @ 10:3 AM
102kj
75rpm
43%
17mph
Monday 2/14/22 @ 5:33 PM
✅
183kj
70rpm
57%
22mph
Friday 12/24/21 @ 12:59 PM
136kj
77rpm
45%
17mph
Saturday 1/1/22 @ 5:57 PM
✅
241kj
71rpm
56%
21mph
Thursday 3/18/21 @ 9:53 AM
177kj
82rpm
50%
19mph
Wednesday 3/17/21 @ 4:1 PM
✅
253kj
73rpm
56%
22mph
Sunday 11/8/20 @ 2:27 PM
421kj
77rpm
48%
19mph
Sunday 11/8/20 @ 2:29 PM
✅
591kj
74rpm
57%
22mph
Sunday 12/29/19 @ 1:54 PM
279kj
72rpm
43%
16mph
Sunday 12/29/19 @ 1:54 PM
✅
615kj
75rpm
57%
23mph
Workouts
279
kj
Sunday 12/29/19