Shake and Bake

Workouts

Tuesday 2/5/19 @ 9:22 PM
✅
267kj
68rpm
47%
17mph
30 min Premiere Ride
Olivia Amato
Thursday 2/7/19 @ 1:25 PM
100kj
69rpm
30%
11mph
Wednesday 11/21/18 @ 10:38 PM
✅
66kj
77rpm
39%
16mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 9/5/18 @ 11:18 AM
52kj
75rpm
38%
15mph
Tuesday 10/23/18 @ 8:51 PM
✅
262kj
67rpm
49%
18mph
30 min Electronic Dance/EDM Ride
Jess King
Tuesday 8/21/18 @ 11:21 AM
7kj
82rpm
31%
13mph
Saturday 9/8/18 @ 7:23 PM
✅
332kj
78rpm
49%
20mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 9/11/18 @ 11:25 AM
139kj
64rpm
39%
13mph
Thursday 8/9/18 @ 8:54 PM
120kj
78rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 8/10/18 @ 7:23 PM
✅
132kj
86rpm
38%
17mph
Wednesday 8/1/18 @ 11:25 PM
✅
124kj
73rpm
56%
21mph
10 min Climb Ride
Jess King
Sunday 6/17/18 @ 6:41 PM
2kj
47rpm
40%
11mph
Monday 4/2/18 @ 6:3 PM
✅
345kj
70rpm
47%
18mph
45 min Feel Good Ride
Ally Love
Sunday 4/1/18 @ 3:38 PM
292kj
81rpm
40%
17mph

Workouts

30 min Premiere Ride
Olivia Amato
✅ 267 kj
Tuesday 2/5/19
100 kj
Thursday 2/7/19
10 min Low Impact Ride
Hannah Corbin
✅ 66 kj
Wednesday 11/21/18
52 kj
Wednesday 9/5/18
30 min Electronic Dance/EDM Ride
Jess King
✅ 262 kj
Tuesday 10/23/18
7 kj
Tuesday 8/21/18
30 min Intervals & Arms Ride
Denis Morton
✅ 332 kj
Saturday 9/8/18
139 kj
Tuesday 9/11/18
20 min Low Impact Ride
Robin Arzón
120 kj
Thursday 8/9/18
✅ 132 kj
Friday 8/10/18
10 min Climb Ride
Jess King
✅ 124 kj
Wednesday 8/1/18
2 kj
Sunday 6/17/18
45 min Feel Good Ride
Ally Love
✅ 345 kj
Monday 4/2/18
292 kj
Sunday 4/1/18