Shake and Bake

Workouts

Tuesday 2/23/21 @ 12:34 PM
98kj
81rpm
33%
14mph
20 min HIIT Ride
Jess King
Thursday 2/18/21 @ 5:1 PM
76kj
77rpm
32%
13mph
Saturday 11/7/20 @ 5:44 PM
67kj
64rpm
38%
13mph
15 min HIIT Ride
Jess King
Friday 12/18/20 @ 12:19 PM
61kj
72rpm
37%
14mph
Friday 11/13/20 @ 12:59 AM
202kj
66rpm
46%
17mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 12:55 AM
117kj
71rpm
35%
13mph
Saturday 11/7/20 @ 4:59 PM
162kj
71rpm
38%
14mph
30 min EDM Ride
Jess King
Saturday 11/7/20 @ 4:59 PM
150kj
71rpm
39%
15mph
Friday 1/10/20 @ 1:27 AM
236kj
72rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 4:13 PM
130kj
68rpm
38%
14mph
Wednesday 10/30/19 @ 9:56 AM
218kj
55rpm
42%
13mph
45 min Halloween Ride
Olivia Amato
Wednesday 10/30/19 @ 9:54 AM
229kj
69rpm
40%
15mph
Saturday 10/19/19 @ 3:40 PM
400kj
79rpm
45%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 10/19/19 @ 3:40 PM
199kj
68rpm
38%
14mph
Saturday 3/23/19 @ 3:39 PM
537kj
82rpm
50%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 3/23/19 @ 3:41 PM
245kj
71rpm
40%
15mph
Saturday 2/23/19 @ 4:39 PM
550kj
78rpm
52%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 2/23/19 @ 4:41 PM
96kj
73rpm
40%
16mph
Thursday 12/20/18 @ 9:26 PM
307kj
72rpm
52%
20mph
30 min 90s Pop Ride
Jess King
Thursday 12/27/18 @ 11:16 AM
162kj
71rpm
41%
15mph

Workouts

20 min HIIT Ride
Jess King
98 kj
Tuesday 2/23/21
76 kj
Thursday 2/18/21
15 min HIIT Ride
Jess King
67 kj
Saturday 11/7/20
61 kj
Friday 12/18/20
30 min The Jess King Experience
Jess King
202 kj
Friday 11/13/20
117 kj
Friday 11/13/20
30 min EDM Ride
Jess King
162 kj
Saturday 11/7/20
150 kj
Saturday 11/7/20
30 min Two for One: Groove Ride
Cody & Emma
236 kj
Friday 1/10/20
130 kj
Sunday 1/12/20
45 min Halloween Ride
Olivia Amato
218 kj
Wednesday 10/30/19
229 kj
Wednesday 10/30/19
45 min Sweat Steady Ride
Jess King
400 kj
Saturday 10/19/19
199 kj
Saturday 10/19/19
45 min Sweat Steady Ride
Jess King
537 kj
Saturday 3/23/19
245 kj
Saturday 3/23/19
45 min Sweat Steady Ride
Jess King
550 kj
Saturday 2/23/19
96 kj
Saturday 2/23/19
30 min 90s Pop Ride
Jess King
307 kj
Thursday 12/20/18
162 kj
Thursday 12/27/18