Shake and Bake

Workouts

Monday 12/11/23 @ 12:26 AM
βœ…
225kj
87rpm
39%
18mph
30 min Holiday Ride
Ally Love
Tuesday 12/12/23 @ 2:27 AM
157kj
76rpm
38%
15mph
Thursday 11/16/23 @ 2:0 AM
βœ…
490kj
51rpm
80%
24mph
30 min Tabata Ride
Kendall Toole
Thursday 11/16/23 @ 1:58 AM
154kj
73rpm
38%
15mph
Thursday 9/14/23 @ 12:59 AM
βœ…
358kj
51rpm
83%
25mph
20 min Climb Ride
Kendall Toole
Thursday 9/14/23 @ 12:57 AM
117kj
62rpm
46%
15mph
Wednesday 1/19/22 @ 2:3 AM
βœ…
263kj
66rpm
53%
18mph
30 min Low Impact Ride
Kendall Toole
Sunday 1/2/22 @ 9:16 PM
128kj
71rpm
36%
13mph
Monday 4/13/20 @ 4:9 PM
βœ…
188kj
82rpm
45%
19mph
20 min Recovery Ride
Robin ArzΓ³n
Sunday 1/23/22 @ 8:23 PM
58kj
82rpm
27%
12mph
Sunday 8/1/21 @ 6:24 PM
βœ…
270kj
57rpm
69%
22mph
20 min 80s Ride
Tunde Oyeneyin
Wednesday 8/25/21 @ 12:37 AM
87kj
75rpm
35%
14mph
Monday 5/3/21 @ 12:8 AM
βœ…
420kj
56rpm
70%
22mph
30 min Movie Buff Ride
Kendall Toole
Friday 5/14/21 @ 11:19 PM
142kj
74rpm
37%
14mph
Thursday 4/29/21 @ 12:27 AM
βœ…
345kj
47rpm
88%
24mph
20 min 90s Ride
Kendall Toole
Thursday 4/29/21 @ 12:30 AM
98kj
64rpm
40%
14mph
Saturday 8/29/20 @ 6:48 PM
βœ…
275kj
50rpm
75%
22mph
20 min 90s Country Ride
Hannah Corbin
Friday 3/12/21 @ 12:10 AM
105kj
68rpm
41%
15mph
Sunday 9/20/20 @ 7:51 PM
βœ…
190kj
49rpm
74%
22mph
15 min Pop Ride
Kendall Toole
Saturday 1/30/21 @ 6:47 PM
84kj
70rpm
40%
15mph

Workouts

30 min Holiday Ride
Ally Love
βœ… 225 kj
Monday 12/11/23
157 kj
Tuesday 12/12/23
30 min Tabata Ride
Kendall Toole
βœ… 490 kj
Thursday 11/16/23
154 kj
Thursday 11/16/23
20 min Climb Ride
Kendall Toole
βœ… 358 kj
Thursday 9/14/23
117 kj
Thursday 9/14/23
30 min Low Impact Ride
Kendall Toole
βœ… 263 kj
Wednesday 1/19/22
128 kj
Sunday 1/2/22
20 min Recovery Ride
Robin ArzΓ³n
βœ… 188 kj
Monday 4/13/20
58 kj
Sunday 1/23/22
20 min 80s Ride
Tunde Oyeneyin
βœ… 270 kj
Sunday 8/1/21
87 kj
Wednesday 8/25/21
30 min Movie Buff Ride
Kendall Toole
βœ… 420 kj
Monday 5/3/21
142 kj
Friday 5/14/21
20 min 90s Ride
Kendall Toole
βœ… 345 kj
Thursday 4/29/21
98 kj
Thursday 4/29/21
20 min 90s Country Ride
Hannah Corbin
βœ… 275 kj
Saturday 8/29/20
105 kj
Friday 3/12/21
15 min Pop Ride
Kendall Toole
βœ… 190 kj
Sunday 9/20/20
84 kj
Saturday 1/30/21