Shake and Bake

Workouts

Thursday 8/5/21 @ 4:4 PM
✅
309kj
52rpm
77%
23mph
20 min 80s Ride
Robin Arzón
Sunday 9/26/21 @ 9:22 PM
148kj
72rpm
45%
18mph
Thursday 4/8/21 @ 12:59 AM
✅
307kj
47rpm
84%
23mph
20 min 60s Ride
Leanne Hainsby
Tuesday 3/2/21 @ 11:2 PM
181kj
82rpm
45%
19mph
Monday 4/5/21 @ 12:32 AM
✅
350kj
47rpm
89%
24mph
20 min Rock Ride
Leanne Hainsby
Friday 3/5/21 @ 11:11 PM
193kj
77rpm
48%
20mph
Wednesday 3/10/21 @ 2:11 AM
✅
645kj
50rpm
77%
23mph
45 min 80s Ride
Ally Love
Saturday 2/13/21 @ 2:49 PM
407kj
82rpm
45%
19mph
Tuesday 12/29/20 @ 7:51 PM
✅
225kj
51rpm
77%
23mph
15 min 60s Ride
Hannah Corbin
Monday 1/18/21 @ 9:54 PM
145kj
77rpm
48%
20mph
Tuesday 12/1/20 @ 1:45 AM
✅
278kj
50rpm
75%
23mph
20 min 80s Ride
Robin Arzón
Thursday 11/26/20 @ 4:26 PM
184kj
84rpm
45%
19mph
Saturday 9/26/20 @ 2:34 PM
✅
431kj
50rpm
77%
23mph
30 min 80s Rock Ride
Emma Lovewell
Tuesday 9/29/20 @ 9:23 PM
257kj
81rpm
44%
18mph
Saturday 9/12/20 @ 6:8 PM
✅
442kj
50rpm
78%
23mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 4:10 PM
262kj
78rpm
46%
19mph
Thursday 4/23/20 @ 11:19 PM
✅
367kj
63rpm
63%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 7:48 PM
253kj
82rpm
44%
19mph
Sunday 1/5/20 @ 2:53 PM
161kj
78rpm
38%
15mph
30 min Low Impact Ride
Hannah Corbin
Sunday 1/26/20 @ 2:20 PM
✅
190kj
80rpm
40%
17mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 309 kj
Thursday 8/5/21
148 kj
Sunday 9/26/21
20 min 60s Ride
Leanne Hainsby
✅ 307 kj
Thursday 4/8/21
181 kj
Tuesday 3/2/21
20 min Rock Ride
Leanne Hainsby
✅ 350 kj
Monday 4/5/21
193 kj
Friday 3/5/21
45 min 80s Ride
Ally Love
✅ 645 kj
Wednesday 3/10/21
407 kj
Saturday 2/13/21
15 min 60s Ride
Hannah Corbin
✅ 225 kj
Tuesday 12/29/20
145 kj
Monday 1/18/21
20 min 80s Ride
Robin Arzón
✅ 278 kj
Tuesday 12/1/20
184 kj
Thursday 11/26/20
30 min 80s Rock Ride
Emma Lovewell
✅ 431 kj
Saturday 9/26/20
257 kj
Tuesday 9/29/20
30 min Together We Ride
Robin Arzón
✅ 442 kj
Saturday 9/12/20
262 kj
Saturday 9/12/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 367 kj
Thursday 4/23/20
253 kj
Thursday 4/23/20
30 min Low Impact Ride
Hannah Corbin
161 kj
Sunday 1/5/20
✅ 190 kj
Sunday 1/26/20