Shake and Bake
Workouts
Wednesday 6/28/23 @ 10:15 AM
125kj
65rpm
39%
14mph
Sunday 6/18/23 @ 10:28 AM
✅
198kj
77rpm
41%
17mph
Thursday 7/21/22 @ 9:43 AM
88kj
62rpm
41%
14mph
Wednesday 7/20/22 @ 10:34 PM
✅
100kj
78rpm
39%
16mph
Thursday 5/19/22 @ 10:54 AM
89kj
66rpm
39%
14mph
Sunday 6/12/22 @ 10:28 AM
✅
115kj
74rpm
40%
16mph
Saturday 3/27/21 @ 2:11 PM
67kj
76rpm
39%
14mph
Friday 9/10/21 @ 10:21 AM
✅
105kj
84rpm
40%
17mph
Tuesday 7/13/21 @ 10:41 AM
42kj
70rpm
37%
14mph
Thursday 7/22/21 @ 9:32 AM
✅
57kj
84rpm
37%
16mph
Saturday 7/17/21 @ 3:55 PM
149kj
70rpm
38%
15mph
Monday 7/19/21 @ 9:36 AM
✅
216kj
87rpm
39%
18mph
Saturday 11/21/20 @ 4:53 PM
✅
153kj
69rpm
40%
15mph
Tuesday 11/24/20 @ 10:4 AM
79kj
47rpm
26%
9mph
Sunday 4/5/20 @ 12:53 PM
151kj
71rpm
39%
15mph
Friday 4/10/20 @ 11:20 AM
✅
176kj
77rpm
39%
16mph
Thursday 11/9/17 @ 2:43 PM
188kj
69rpm
37%
14mph
Tuesday 11/7/17 @ 9:42 AM
✅
477kj
80rpm
63%
26mph
Wednesday 10/11/17 @ 11:32 AM
110kj
75rpm
33%
13mph
Saturday 9/30/17 @ 12:27 PM
✅
709kj
84rpm
65%
28mph