Shake and Bake

Workouts

Thursday 10/6/22 @ 9:47 AM
61kj
62rpm
41%
14mph
15 min 80s Ride
Robin Arzón
Saturday 9/24/22 @ 2:44 PM
111kj
79rpm
44%
18mph
Saturday 8/21/21 @ 3:12 PM
47kj
63rpm
43%
15mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 10/16/21 @ 10:29 PM
92kj
63rpm
54%
19mph
Tuesday 8/31/21 @ 10:59 AM
92kj
71rpm
39%
14mph
20 min Low Impact Ride
Jess King
Monday 9/13/21 @ 11:12 PM
115kj
76rpm
39%
16mph
Saturday 7/10/21 @ 2:10 PM
60kj
62rpm
38%
13mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 7/16/21 @ 8:55 PM
96kj
80rpm
39%
16mph
Saturday 4/3/21 @ 2:22 PM
159kj
77rpm
40%
15mph
30 min Sweat Steady Ride
Jess King
Thursday 7/8/21 @ 8:45 PM
221kj
80rpm
42%
18mph
Thursday 6/3/21 @ 9:14 AM
221kj
70rpm
40%
15mph
45 min RENT Ride
Christine D'Ercole
Thursday 6/3/21 @ 8:55 PM
282kj
74rpm
42%
16mph
Monday 1/25/21 @ 10:53 AM
94kj
70rpm
39%
15mph
20 min 80s Ride
Robin Arzón
Monday 5/24/21 @ 9:28 PM
127kj
76rpm
42%
16mph
Monday 5/4/20 @ 9:51 AM
95kj
72rpm
38%
15mph
20 min Low Impact Ride
Emma Lovewell
Sunday 6/28/20 @ 8:47 PM
109kj
78rpm
38%
15mph
Wednesday 8/28/19 @ 11:46 AM
43kj
72rpm
36%
14mph
10 min Low Impact Ride
Jenn Sherman
Saturday 7/27/19 @ 10:25 PM
57kj
74rpm
40%
16mph
Friday 7/5/19 @ 9:42 AM
224kj
69rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 7:39 PM
294kj
76rpm
42%
17mph

Workouts

15 min 80s Ride
Robin Arzón
61 kj
Thursday 10/6/22
111 kj
Saturday 9/24/22
10 min Climb Ride
Tunde Oyeneyin
47 kj
Saturday 8/21/21
92 kj
Saturday 10/16/21
20 min Low Impact Ride
Jess King
92 kj
Tuesday 8/31/21
115 kj
Monday 9/13/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
60 kj
Saturday 7/10/21
96 kj
Friday 7/16/21
30 min Sweat Steady Ride
Jess King
159 kj
Saturday 4/3/21
221 kj
Thursday 7/8/21
45 min RENT Ride
Christine D'Ercole
221 kj
Thursday 6/3/21
282 kj
Thursday 6/3/21
20 min 80s Ride
Robin Arzón
94 kj
Monday 1/25/21
127 kj
Monday 5/24/21
20 min Low Impact Ride
Emma Lovewell
95 kj
Monday 5/4/20
109 kj
Sunday 6/28/20
10 min Low Impact Ride
Jenn Sherman
43 kj
Wednesday 8/28/19
57 kj
Saturday 7/27/19
45 min All for One Ride
Cycling Instructors 2019
224 kj
Friday 7/5/19
294 kj
Thursday 7/11/19