Shake and Bake

Workouts

Wednesday 1/13/21 @ 12:20 PM
74kj
70rpm
41%
15mph
15 min Pop Ride
Jenn Sherman
Wednesday 1/20/21 @ 10:29 AM
84kj
73rpm
41%
16mph
Sunday 1/10/21 @ 2:1 PM
96kj
75rpm
37%
15mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/11/21 @ 10:26 AM
86kj
71rpm
37%
14mph
Wednesday 12/16/20 @ 9:23 PM
148kj
72rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 1/3/21 @ 2:14 PM
121kj
73rpm
35%
13mph
Thursday 6/4/20 @ 9:29 AM
136kj
68rpm
39%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
189kj
77rpm
42%
16mph
Thursday 5/21/20 @ 9:26 AM
138kj
67rpm
40%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:27 PM
187kj
75rpm
42%
16mph
Saturday 11/24/18 @ 4:33 PM
164kj
72rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 5/12/20 @ 11:33 AM
129kj
70rpm
37%
14mph
Friday 10/18/19 @ 10:54 AM
177kj
58rpm
38%
12mph
45 min Pop Ride
Kendall Toole
Friday 10/18/19 @ 10:59 AM
189kj
51rpm
38%
12mph
Thursday 10/10/19 @ 10:54 AM
179kj
62rpm
37%
13mph
45 min Y2K Ride
Tunde Oyeneyin
Thursday 10/10/19 @ 11:3 AM
200kj
68rpm
39%
14mph

Workouts

15 min Pop Ride
Jenn Sherman
74 kj
Wednesday 1/13/21
84 kj
Wednesday 1/20/21
20 min Year of Yes Ride
Robin Arzón
96 kj
Sunday 1/10/21
86 kj
Monday 1/11/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
148 kj
Wednesday 12/16/20
121 kj
Sunday 1/3/21
30 min Speak Up Ride
Tunde Oyeneyin
136 kj
Thursday 6/4/20
189 kj
Wednesday 6/3/20
30 min Pop Ride: Live from Home
Robin Arzón
138 kj
Thursday 5/21/20
187 kj
Wednesday 5/20/20
30 min The Greatest Showman Ride
Robin Arzón
164 kj
Saturday 11/24/18
129 kj
Tuesday 5/12/20
45 min Pop Ride
Kendall Toole
177 kj
Friday 10/18/19
189 kj
Friday 10/18/19
45 min Y2K Ride
Tunde Oyeneyin
179 kj
Thursday 10/10/19
200 kj
Thursday 10/10/19