Shake and Bake

Workouts

Saturday 3/12/22 @ 3:4 PM
85kj
71rpm
35%
14mph
20 min Low Impact Ride
Jess King
Thursday 3/10/22 @ 3:16 AM
βœ…
187kj
66rpm
52%
18mph
Friday 2/19/21 @ 1:1 PM
44kj
75rpm
39%
14mph
10 min Low Impact Ride
Ally Love
Friday 3/19/21 @ 10:13 PM
βœ…
125kj
70rpm
58%
22mph
Saturday 1/30/21 @ 4:54 PM
245kj
70rpm
41%
16mph
45 min Sweat Steady Ride
Jess King
Friday 2/5/21 @ 8:52 PM
βœ…
604kj
75rpm
55%
22mph
Saturday 6/20/20 @ 4:32 PM
97kj
71rpm
38%
15mph
20 min Low Impact Ride
Olivia Amato
Saturday 4/25/20 @ 8:6 PM
βœ…
333kj
84rpm
57%
24mph
Saturday 6/13/20 @ 1:57 PM
141kj
69rpm
39%
15mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 6/20/20 @ 2:44 PM
βœ…
458kj
73rpm
60%
23mph
Monday 6/15/20 @ 10:15 AM
144kj
70rpm
39%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:54 PM
βœ…
511kj
78rpm
60%
24mph
Tuesday 5/5/20 @ 10:4 AM
147kj
71rpm
39%
15mph
30 min HIIT Ride: Live from Home
Jess King
Tuesday 5/5/20 @ 4:39 PM
βœ…
478kj
83rpm
57%
24mph
Saturday 3/21/20 @ 3:58 PM
129kj
73rpm
36%
14mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 3:51 PM
βœ…
468kj
86rpm
54%
23mph
Monday 2/24/20 @ 10:41 AM
92kj
65rpm
41%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 7:11 PM
βœ…
326kj
81rpm
58%
24mph
Friday 12/20/19 @ 11:15 AM
142kj
68rpm
39%
15mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 1:51 AM
βœ…
493kj
80rpm
59%
24mph

Workouts

20 min Low Impact Ride
Jess King
85 kj
Saturday 3/12/22
βœ… 187 kj
Thursday 3/10/22
10 min Low Impact Ride
Ally Love
44 kj
Friday 2/19/21
βœ… 125 kj
Friday 3/19/21
45 min Sweat Steady Ride
Jess King
245 kj
Saturday 1/30/21
βœ… 604 kj
Friday 2/5/21
20 min Low Impact Ride
Olivia Amato
97 kj
Saturday 6/20/20
βœ… 333 kj
Saturday 4/25/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
141 kj
Saturday 6/13/20
βœ… 458 kj
Saturday 6/20/20
30 min Ricky Martin Ride
Cody Rigsby
144 kj
Monday 6/15/20
βœ… 511 kj
Friday 6/12/20
30 min HIIT Ride: Live from Home
Jess King
147 kj
Tuesday 5/5/20
βœ… 478 kj
Tuesday 5/5/20
30 min HIIT Ride
Alex Toussaint
129 kj
Saturday 3/21/20
βœ… 468 kj
Saturday 3/21/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
92 kj
Monday 2/24/20
βœ… 326 kj
Sunday 2/23/20
30 min The Jess King Experience
Jess King
142 kj
Friday 12/20/19
βœ… 493 kj
Friday 12/20/19