Shake and Bake
Workouts
Sunday 1/16/22 @ 2:31 PM
125kj
68rpm
37%
14mph
Tuesday 3/15/22 @ 2:46 PM
✅
181kj
78rpm
40%
16mph
Tuesday 4/13/21 @ 10:59 AM
218kj
67rpm
41%
15mph
Sunday 4/18/21 @ 4:38 PM
✅
280kj
67rpm
44%
15mph
Tuesday 12/8/20 @ 10:53 AM
99kj
62rpm
42%
15mph
Tuesday 12/8/20 @ 1:34 PM
✅
130kj
68rpm
44%
16mph
Monday 11/30/20 @ 11:11 AM
97kj
67rpm
40%
15mph
Wednesday 11/25/20 @ 4:28 PM
✅
133kj
71rpm
44%
17mph
Friday 10/16/20 @ 10:33 AM
166kj
71rpm
41%
16mph
Thursday 10/15/20 @ 11:30 AM
✅
189kj
79rpm
40%
16mph
Friday 6/19/20 @ 10:55 AM
74kj
68rpm
40%
15mph
Thursday 6/18/20 @ 12:19 PM
✅
95kj
73rpm
42%
16mph
Thursday 1/9/20 @ 10:28 AM
140kj
67rpm
40%
15mph
Tuesday 1/7/20 @ 12:30 PM
✅
172kj
72rpm
41%
16mph
Tuesday 12/10/19 @ 12:19 PM
99kj
74rpm
37%
15mph
Tuesday 12/10/19 @ 12:18 PM
✅
110kj
83rpm
36%
15mph
Monday 11/18/19 @ 11:7 AM
242kj
70rpm
41%
15mph
Monday 11/18/19 @ 12:22 PM
✅
262kj
72rpm
41%
16mph
Saturday 5/4/19 @ 11:24 AM
✅
174kj
71rpm
41%
16mph
Thursday 5/23/19 @ 12:1 AM
133kj
59rpm
41%
13mph
Workouts
133
kj
Thursday 5/23/19