Shake and Bake
Workouts
Thursday 11/10/22 @ 10:28 AM
87kj
68rpm
37%
14mph
Tuesday 12/6/22 @ 6:23 PM
✅
100kj
89rpm
32%
15mph
Thursday 4/22/21 @ 9:2 AM
291kj
66rpm
40%
15mph
Sunday 4/18/21 @ 1:28 PM
✅
415kj
75rpm
44%
17mph
Sunday 11/29/20 @ 3:13 PM
60kj
70rpm
38%
13mph
Thursday 12/10/20 @ 3:28 PM
✅
85kj
80rpm
38%
16mph
Friday 10/16/20 @ 10:33 AM
166kj
71rpm
41%
16mph
Thursday 10/15/20 @ 10:32 AM
✅
209kj
77rpm
44%
17mph
Tuesday 2/19/19 @ 5:23 PM
162kj
79rpm
37%
15mph
Wednesday 2/20/19 @ 11:19 AM
✅
191kj
78rpm
41%
16mph
Monday 1/13/20 @ 11:26 AM
132kj
69rpm
38%
14mph
Sunday 3/15/20 @ 7:19 PM
✅
158kj
79rpm
37%
15mph
Saturday 12/21/19 @ 2:52 PM
222kj
68rpm
40%
15mph
Sunday 12/22/19 @ 6:17 PM
✅
276kj
79rpm
40%
16mph
Tuesday 9/3/19 @ 9:58 AM
231kj
66rpm
41%
15mph
Tuesday 9/3/19 @ 9:57 AM
✅
379kj
79rpm
45%
18mph
Saturday 7/20/19 @ 10:46 AM
231kj
67rpm
41%
15mph
Monday 7/1/19 @ 10:3 AM
✅
335kj
82rpm
41%
17mph
Monday 5/20/19 @ 5:18 PM
90kj
73rpm
42%
16mph
Friday 2/15/19 @ 12:26 PM
✅
120kj
79rpm
45%
18mph