Shake and Bake
Workouts
Saturday 1/14/23 @ 12:7 PM
93kj
63rpm
40%
15mph
Tuesday 1/17/23 @ 11:29 AM
✅
111kj
76rpm
39%
16mph
Monday 10/18/21 @ 10:33 AM
67kj
69rpm
39%
14mph
Saturday 2/12/22 @ 9:57 PM
✅
104kj
84rpm
40%
17mph
Tuesday 6/23/20 @ 10:6 AM
147kj
69rpm
40%
15mph
Friday 6/26/20 @ 8:47 PM
✅
242kj
80rpm
44%
18mph
Sunday 4/5/20 @ 12:53 PM
151kj
71rpm
39%
15mph
Monday 3/30/20 @ 1:58 PM
✅
255kj
76rpm
48%
19mph
Friday 10/18/19 @ 1:52 PM
74kj
72rpm
33%
13mph
Tuesday 10/22/19 @ 5:2 PM
✅
128kj
78rpm
41%
17mph
Thursday 5/30/19 @ 11:25 PM
260kj
68rpm
43%
16mph
Thursday 5/30/19 @ 11:28 PM
✅
364kj
75rpm
47%
18mph
Monday 5/20/19 @ 4:25 PM
192kj
70rpm
44%
17mph
Thursday 5/23/19 @ 4:24 PM
✅
258kj
77rpm
47%
19mph
Thursday 5/16/19 @ 11:27 PM
237kj
66rpm
43%
15mph
Thursday 5/16/19 @ 11:29 PM
✅
356kj
73rpm
47%
18mph
Saturday 4/13/19 @ 3:45 PM
242kj
68rpm
42%
15mph
Saturday 4/13/19 @ 3:39 PM
✅
322kj
77rpm
43%
17mph
Friday 10/12/18 @ 8:40 PM
151kj
67rpm
34%
12mph
Thursday 10/18/18 @ 2:40 PM
✅
334kj
75rpm
44%
17mph
Workouts
147
kj
Tuesday 6/23/20