Shake and Bake
Workouts
Tuesday 11/14/23 @ 10:42 AM
82kj
62rpm
39%
14mph
Monday 11/13/23 @ 8:54 PM
✅
161kj
87rpm
40%
18mph
Monday 7/10/23 @ 10:19 AM
82kj
62rpm
40%
14mph
Saturday 7/8/23 @ 4:14 PM
✅
175kj
81rpm
45%
19mph
Wednesday 1/25/23 @ 2:0 PM
80kj
69rpm
35%
14mph
Wednesday 1/18/23 @ 5:33 PM
✅
169kj
88rpm
42%
19mph
Thursday 10/27/22 @ 9:15 AM
82kj
65rpm
37%
14mph
Wednesday 10/26/22 @ 11:47 PM
✅
142kj
80rpm
42%
17mph
Friday 6/10/22 @ 10:31 AM
59kj
67rpm
37%
14mph
Sunday 6/26/22 @ 10:27 PM
✅
111kj
79rpm
43%
18mph
Monday 10/18/21 @ 10:33 AM
67kj
69rpm
39%
14mph
Monday 10/18/21 @ 11:9 PM
✅
127kj
85rpm
42%
19mph
Wednesday 5/26/21 @ 12:35 PM
101kj
67rpm
39%
15mph
Monday 7/12/21 @ 12:42 PM
✅
167kj
78rpm
45%
19mph
Saturday 1/23/21 @ 11:39 AM
97kj
70rpm
39%
15mph
Friday 1/22/21 @ 9:55 PM
✅
191kj
83rpm
46%
20mph
Monday 9/28/20 @ 10:32 AM
74kj
74rpm
38%
15mph
Saturday 12/12/20 @ 1:38 PM
✅
108kj
80rpm
42%
17mph
Friday 3/27/20 @ 11:13 AM
143kj
69rpm
39%
15mph
Thursday 10/29/20 @ 3:59 PM
✅
248kj
87rpm
42%
18mph
Workouts
82
kj
Tuesday 11/14/23
82
kj
Thursday 10/27/22
101
kj
Wednesday 5/26/21
143
kj
Friday 3/27/20