Shake and Bake
Workouts
Tuesday 10/24/23 @ 1:26 PM
424kj
81rpm
46%
19mph
Thursday 1/19/23 @ 6:30 PM
✅
472kj
96rpm
42%
20mph
Friday 10/6/23 @ 1:42 PM
412kj
82rpm
45%
19mph
Friday 10/6/23 @ 3:3 PM
✅
500kj
97rpm
43%
21mph
Monday 8/21/23 @ 1:25 PM
531kj
83rpm
44%
19mph
Sunday 6/18/23 @ 5:15 PM
✅
677kj
99rpm
43%
21mph
Saturday 11/28/20 @ 5:0 PM
✅
726kj
83rpm
50%
21mph
Saturday 12/3/22 @ 5:39 PM
617kj
95rpm
42%
20mph
Tuesday 2/23/21 @ 11:6 PM
✅
521kj
84rpm
47%
20mph
Thursday 7/7/22 @ 10:6 PM
491kj
89rpm
45%
20mph
Saturday 5/16/20 @ 10:47 AM
✅
691kj
82rpm
50%
21mph
Saturday 5/16/20 @ 4:0 PM
593kj
85rpm
45%
20mph
Monday 5/18/20 @ 4:25 AM
✅
310kj
86rpm
46%
20mph
Monday 4/19/21 @ 11:21 PM
271kj
88rpm
43%
19mph
Sunday 2/7/21 @ 5:10 PM
✅
895kj
80rpm
51%
21mph
Saturday 2/6/21 @ 5:4 PM
596kj
86rpm
40%
18mph
Monday 11/2/20 @ 12:52 AM
✅
703kj
81rpm
50%
21mph
Saturday 9/19/20 @ 2:34 PM
580kj
88rpm
44%
20mph
Thursday 5/14/20 @ 9:57 AM
✅
325kj
86rpm
47%
20mph
Thursday 7/9/20 @ 10:8 PM
284kj
84rpm
45%
19mph
Workouts
424
kj
Tuesday 10/24/23
412
kj
Friday 10/6/23
531
kj
Monday 8/21/23
617
kj
Saturday 12/3/22
593
kj
Saturday 5/16/20
271
kj
Monday 4/19/21
596
kj
Saturday 2/6/21
580
kj
Saturday 9/19/20
284
kj
Thursday 7/9/20