Shake and Bake

Workouts

Sunday 9/13/20 @ 3:23 PM
614kj
97rpm
53%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:23 AM
✅
952kj
93rpm
51%
24mph
Sunday 12/15/19 @ 3:48 PM
640kj
93rpm
57%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 11:34 AM
✅
922kj
88rpm
53%
23mph
Sunday 10/13/19 @ 8:0 PM
41kj
93rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 11:58 AM
✅
700kj
92rpm
52%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
614 kj
Sunday 9/13/20
✅ 952 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
640 kj
Sunday 12/15/19
✅ 922 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
41 kj
Sunday 10/13/19
✅ 700 kj
Wednesday 2/12/20