Shake and Bake

Workouts

Sunday 2/26/23 @ 1:53 AM
164kj
86rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 1:10 PM
439kj
88rpm
52%
23mph
Thursday 1/19/23 @ 12:41 PM
224kj
86rpm
33%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 1:44 PM
578kj
85rpm
50%
22mph
Tuesday 2/23/21 @ 1:46 AM
260kj
87rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 7:19 PM
642kj
93rpm
49%
23mph
Thursday 10/14/21 @ 1:6 AM
253kj
76rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/31/21 @ 11:54 AM
840kj
87rpm
58%
25mph
Saturday 10/24/20 @ 3:55 PM
310kj
78rpm
42%
17mph
45 min Sweat Steady Ride
Jess King
Monday 8/23/21 @ 12:8 PM
758kj
83rpm
57%
24mph
Sunday 1/3/21 @ 9:42 PM
192kj
84rpm
37%
16mph
30 min Power Zone EDM Ride
Olivia Amato
Saturday 1/9/21 @ 5:54 PM
443kj
88rpm
52%
23mph
Saturday 10/17/20 @ 1:14 AM
224kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 12:57 PM
678kj
88rpm
53%
23mph
Thursday 5/28/20 @ 1:25 AM
148kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:57 PM
461kj
90rpm
52%
23mph
Sunday 9/20/20 @ 6:3 PM
317kj
88rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 5:8 PM
944kj
90rpm
53%
24mph
Wednesday 7/1/20 @ 8:14 PM
116kj
82rpm
37%
16mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 10:0 PM
348kj
89rpm
55%
25mph

Workouts

30 min Power Zone Ride
Matt Wilpers
164 kj
Sunday 2/26/23
439 kj
Thursday 12/19/19
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
224 kj
Thursday 1/19/23
578 kj
Monday 1/16/23
45 min Power Zone Ride
Matt Wilpers
260 kj
Tuesday 2/23/21
642 kj
Monday 2/22/21
45 min Power Zone Ride
Denis Morton
253 kj
Thursday 10/14/21
840 kj
Tuesday 8/31/21
45 min Sweat Steady Ride
Jess King
310 kj
Saturday 10/24/20
758 kj
Monday 8/23/21
30 min Power Zone EDM Ride
Olivia Amato
192 kj
Sunday 1/3/21
443 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Saturday 10/17/20
678 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Olivia Amato
148 kj
Thursday 5/28/20
461 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Sunday 9/20/20
944 kj
Friday 9/18/20
20 min Go Canada! Ride
Cody Rigsby
116 kj
Wednesday 7/1/20
348 kj
Wednesday 7/1/20