Shake and Bake

Workouts

Monday 1/16/23 @ 12:55 PM
145kj
83rpm
33%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 1/17/23 @ 12:11 AM
✅
235kj
77rpm
44%
18mph
Friday 8/6/21 @ 1:13 AM
✅
264kj
86rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/7/21 @ 11:54 AM
kj
rpm
%
0mph
Tuesday 10/19/21 @ 12:57 AM
259kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 4/30/21 @ 8:1 PM
✅
429kj
0rpm
0%
0mph
Saturday 10/3/20 @ 7:1 PM
341kj
85rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 10:44 PM
✅
550kj
68rpm
51%
19mph
Monday 8/16/21 @ 12:53 AM
362kj
89rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 2:32 PM
✅
838kj
0rpm
0%
0mph
Thursday 7/22/21 @ 2:0 AM
240kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 12:34 PM
✅
365kj
68rpm
49%
18mph
Tuesday 5/25/21 @ 5:59 PM
256kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 5:27 PM
✅
401kj
68rpm
50%
18mph
Thursday 5/21/20 @ 12:55 AM
✅
224kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/10/20 @ 1:47 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 1:48 AM
247kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 2:54 PM
✅
708kj
0rpm
0%
0mph
Thursday 8/27/20 @ 1:13 AM
284kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 3:22 PM
✅
287kj
68rpm
51%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
145 kj
Monday 1/16/23
✅ 235 kj
Tuesday 1/17/23
45 min Power Zone Ride
Matt Wilpers
✅ 264 kj
Friday 8/6/21
kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Olivia Amato
259 kj
Tuesday 10/19/21
✅ 429 kj
Friday 4/30/21
60 min Power Zone Ride
Matt Wilpers
341 kj
Saturday 10/3/20
✅ 550 kj
Friday 10/2/20
60 min Power Zone Ride
Matt Wilpers
362 kj
Monday 8/16/21
✅ 838 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Thursday 7/22/21
✅ 365 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Ben Alldis
256 kj
Tuesday 5/25/21
✅ 401 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 224 kj
Thursday 5/21/20
kj
Saturday 10/10/20
45 min Power Zone Max Ride
Matt Wilpers
247 kj
Tuesday 10/6/20
✅ 708 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
284 kj
Thursday 8/27/20
✅ 287 kj
Tuesday 8/25/20