Shake and Bake

Workouts

Saturday 7/24/21 @ 11:57 AM
βœ…
378kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/26/21 @ 9:54 AM
285kj
64rpm
42%
15mph
Saturday 10/9/21 @ 12:59 PM
0kj
0rpm
29%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/2/22 @ 10:35 PM
βœ…
250kj
60rpm
40%
14mph
Thursday 4/29/21 @ 10:19 AM
βœ…
311kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/17/23 @ 5:41 PM
271kj
64rpm
47%
16mph
Thursday 5/27/21 @ 10:15 AM
βœ…
189kj
86rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/9/23 @ 2:0 PM
156kj
65rpm
42%
15mph
Sunday 2/26/23 @ 1:47 PM
βœ…
170kj
79rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 10:22 PM
146kj
63rpm
41%
14mph
Sunday 10/25/20 @ 1:53 PM
βœ…
220kj
77rpm
43%
17mph
30 min Power Zone Ride
Denis Morton
Friday 11/18/22 @ 10:33 PM
113kj
62rpm
38%
13mph
Saturday 11/27/21 @ 1:51 PM
βœ…
192kj
82rpm
38%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 11/6/22 @ 2:0 PM
118kj
60rpm
40%
14mph
Monday 9/12/22 @ 10:24 AM
βœ…
166kj
81rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/10/22 @ 1:34 PM
118kj
63rpm
39%
14mph
Thursday 10/7/21 @ 10:10 AM
βœ…
289kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 4/2/22 @ 1:9 PM
188kj
63rpm
40%
14mph
Sunday 5/16/21 @ 12:46 PM
βœ…
282kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/11/21 @ 9:24 PM
194kj
70rpm
37%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 378 kj
Saturday 7/24/21
285 kj
Sunday 9/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Saturday 10/9/21
βœ… 250 kj
Wednesday 2/2/22
45 min Power Zone Ride
Matt Wilpers
βœ… 311 kj
Thursday 4/29/21
271 kj
Monday 4/17/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 189 kj
Thursday 5/27/21
156 kj
Sunday 4/9/23
30 min Power Zone Ride
Matt Wilpers
βœ… 170 kj
Sunday 2/26/23
146 kj
Tuesday 2/7/23
30 min Power Zone Ride
Denis Morton
βœ… 220 kj
Sunday 10/25/20
113 kj
Friday 11/18/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 192 kj
Saturday 11/27/21
118 kj
Sunday 11/6/22
30 min Power Zone Ride
Matt Wilpers
βœ… 166 kj
Monday 9/12/22
118 kj
Saturday 9/10/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 289 kj
Thursday 10/7/21
188 kj
Saturday 4/2/22
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 282 kj
Sunday 5/16/21
194 kj
Thursday 11/11/21