Shake and Bake

Workouts

Monday 6/13/22 @ 10:23 AM
236kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 10:25 PM
✅
420kj
88rpm
43%
19mph
Monday 9/20/21 @ 9:54 AM
194kj
80rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/8/21 @ 2:6 PM
✅
216kj
78rpm
42%
17mph
Tuesday 9/8/20 @ 10:7 AM
162kj
86rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/24/20 @ 9:35 PM
✅
233kj
85rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
236 kj
Monday 6/13/22
✅ 420 kj
Monday 6/13/22
30 min Power Zone Ride
Matt Wilpers
194 kj
Monday 9/20/21
✅ 216 kj
Friday 10/8/21
30 min Power Zone Ride
Christine D'Ercole
162 kj
Tuesday 9/8/20
✅ 233 kj
Wednesday 6/24/20