Shake and Bake
Workouts
Thursday 4/29/21 @ 10:19 AM
✅
311kj
85rpm
39%
17mph
Wednesday 10/13/21 @ 10:6 AM
295kj
85rpm
38%
17mph
Wednesday 7/21/21 @ 8:56 AM
✅
285kj
84rpm
38%
17mph
Thursday 7/22/21 @ 12:7 PM
255kj
88rpm
35%
16mph
Sunday 10/9/22 @ 1:50 PM
325kj
82rpm
35%
15mph
Sunday 9/18/22 @ 2:42 PM
✅
348kj
80rpm
38%
16mph
Wednesday 1/27/21 @ 10:58 AM
✅
293kj
84rpm
38%
16mph
Monday 1/25/21 @ 10:58 AM
274kj
83rpm
38%
16mph
Wednesday 9/29/21 @ 10:0 AM
✅
281kj
81rpm
38%
16mph
Wednesday 9/29/21 @ 10:20 AM
279kj
87rpm
37%
16mph
Thursday 8/12/21 @ 9:28 AM
✅
313kj
82rpm
40%
17mph
Sunday 8/15/21 @ 10:14 PM
280kj
93rpm
35%
16mph
Thursday 8/5/21 @ 10:2 AM
✅
310kj
80rpm
40%
17mph
Monday 8/2/21 @ 10:28 PM
266kj
88rpm
36%
16mph
Sunday 4/25/21 @ 12:39 PM
283kj
84rpm
38%
16mph
Thursday 5/20/21 @ 10:53 AM
✅
285kj
84rpm
38%
17mph
Saturday 1/30/21 @ 12:54 PM
✅
384kj
84rpm
38%
17mph
Saturday 1/30/21 @ 1:0 PM
330kj
84rpm
36%
16mph
Saturday 2/20/21 @ 12:3 PM
✅
427kj
82rpm
41%
17mph
Thursday 2/18/21 @ 1:58 PM
384kj
84rpm
38%
17mph
Workouts
295
kj
Wednesday 10/13/21
255
kj
Thursday 7/22/21
325
kj
Sunday 10/9/22
279
kj
Wednesday 9/29/21
283
kj
Sunday 4/25/21
330
kj
Saturday 1/30/21