Shake and Bake
Workouts
Sunday 10/30/22 @ 1:33 PM
166kj
81rpm
36%
16mph
Thursday 10/19/23 @ 4:40 PM
✅
184kj
87rpm
36%
16mph
Friday 9/23/22 @ 10:2 AM
167kj
80rpm
35%
15mph
Sunday 9/25/22 @ 4:55 PM
✅
248kj
88rpm
41%
18mph
Thursday 9/8/22 @ 10:19 AM
158kj
80rpm
36%
15mph
Thursday 9/8/22 @ 8:22 PM
✅
220kj
88rpm
39%
18mph
Monday 7/26/21 @ 9:56 AM
301kj
79rpm
39%
17mph
Wednesday 10/27/21 @ 7:38 PM
✅
367kj
91rpm
39%
18mph
Sunday 6/13/21 @ 12:34 PM
190kj
76rpm
49%
20mph
Sunday 11/21/21 @ 9:13 PM
✅
248kj
82rpm
51%
22mph
Monday 8/9/21 @ 9:50 AM
304kj
80rpm
38%
16mph
Tuesday 8/10/21 @ 5:28 PM
✅
355kj
85rpm
40%
18mph
Wednesday 8/4/21 @ 9:38 AM
191kj
86rpm
37%
16mph
Thursday 8/5/21 @ 11:22 AM
✅
218kj
91rpm
38%
17mph
Friday 4/9/21 @ 10:0 AM
128kj
74rpm
41%
16mph
Tuesday 5/4/21 @ 1:42 AM
✅
150kj
77rpm
42%
17mph
Saturday 1/9/21 @ 1:26 PM
407kj
82rpm
40%
17mph
Saturday 1/2/21 @ 3:33 PM
✅
472kj
86rpm
41%
18mph
Sunday 10/4/20 @ 2:47 PM
168kj
41rpm
41%
9mph
Wednesday 9/16/20 @ 12:31 AM
✅
184kj
44rpm
38%
9mph
Workouts
166
kj
Sunday 10/30/22
158
kj
Thursday 9/8/22
191
kj
Wednesday 8/4/21
407
kj
Saturday 1/9/21
168
kj
Sunday 10/4/20