Shake and Bake
Workouts
Wednesday 11/16/22 @ 3:9 PM
kj
rpm
%
0mph
Saturday 11/12/22 @ 4:12 PM
✅
163kj
68rpm
43%
15mph
Friday 11/4/22 @ 12:22 AM
✅
217kj
76rpm
44%
18mph
Sunday 11/6/22 @ 4:36 PM
152kj
67rpm
42%
15mph
Tuesday 6/9/20 @ 6:17 PM
✅
313kj
80rpm
48%
20mph
Monday 11/25/19 @ 3:51 PM
166kj
65rpm
44%
16mph
Thursday 5/28/20 @ 1:49 AM
✅
221kj
79rpm
51%
21mph
Friday 6/5/20 @ 4:5 PM
123kj
71rpm
44%
16mph
Wednesday 5/13/20 @ 11:12 PM
✅
207kj
84rpm
47%
20mph
Thursday 5/14/20 @ 6:42 PM
121kj
80rpm
39%
16mph
Friday 11/1/19 @ 11:40 PM
✅
292kj
83rpm
46%
19mph
Saturday 4/4/20 @ 7:30 PM
205kj
79rpm
41%
17mph
Friday 3/20/20 @ 1:1 AM
✅
321kj
86rpm
47%
20mph
Thursday 3/19/20 @ 11:22 PM
171kj
69rpm
43%
16mph
Thursday 10/17/19 @ 1:44 AM
✅
268kj
84rpm
44%
19mph
Sunday 12/8/19 @ 4:37 PM
148kj
78rpm
37%
15mph
Monday 8/5/19 @ 8:49 PM
✅
259kj
80rpm
45%
18mph
Monday 8/5/19 @ 10:42 PM
167kj
71rpm
42%
16mph
Tuesday 6/4/19 @ 12:47 AM
✅
199kj
77rpm
42%
17mph
Friday 5/17/19 @ 4:21 PM
195kj
72rpm
44%
17mph