Shake and Bake

Workouts

Saturday 1/18/20 @ 6:33 PM
295kj
79rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/14/20 @ 2:30 AM
✅
359kj
36rpm
91%
18mph
Wednesday 9/30/20 @ 8:34 PM
✅
426kj
73rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Friday 9/25/20 @ 10:25 PM
226kj
49rpm
51%
13mph
Tuesday 4/7/20 @ 5:14 PM
✅
202kj
82rpm
47%
20mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 1:50 AM
179kj
47rpm
69%
16mph
Sunday 3/29/20 @ 7:45 PM
✅
335kj
83rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 11:23 PM
279kj
42rpm
74%
16mph
Tuesday 2/11/20 @ 12:15 AM
✅
414kj
81rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 12:50 AM
403kj
50rpm
67%
17mph
Wednesday 12/18/19 @ 11:41 PM
✅
287kj
78rpm
48%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 12/19/19 @ 2:51 PM
271kj
44rpm
71%
16mph
Friday 11/8/19 @ 11:38 PM
✅
286kj
81rpm
46%
19mph
30 min 2000s Ride
Cody Rigsby
Friday 11/8/19 @ 3:22 PM
221kj
57rpm
52%
16mph
Tuesday 10/8/19 @ 5:40 PM
✅
402kj
77rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Friday 10/4/19 @ 1:39 PM
346kj
52rpm
56%
16mph
Friday 9/6/19 @ 5:23 PM
✅
291kj
82rpm
45%
19mph
30 min HIIT Ride
Robin Arzón
Saturday 9/7/19 @ 9:29 PM
237kj
50rpm
58%
15mph
Tuesday 8/27/19 @ 12:26 AM
✅
183kj
77rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 1:59 PM
148kj
57rpm
54%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
295 kj
Saturday 1/18/20
✅ 359 kj
Tuesday 4/14/20
45 min Pop Ride
Cody Rigsby
✅ 426 kj
Wednesday 9/30/20
226 kj
Friday 9/25/20
20 min 2000s Ride
Cody Rigsby
✅ 202 kj
Tuesday 4/7/20
179 kj
Saturday 4/4/20
30 min Pop Ride
Cody Rigsby
✅ 335 kj
Sunday 3/29/20
279 kj
Sunday 4/5/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 414 kj
Tuesday 2/11/20
403 kj
Sunday 2/9/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 287 kj
Wednesday 12/18/19
271 kj
Thursday 12/19/19
30 min 2000s Ride
Cody Rigsby
✅ 286 kj
Friday 11/8/19
221 kj
Friday 11/8/19
45 min Pop Ride
Cody Rigsby
✅ 402 kj
Tuesday 10/8/19
346 kj
Friday 10/4/19
30 min HIIT Ride
Robin Arzón
✅ 291 kj
Friday 9/6/19
237 kj
Saturday 9/7/19
20 min Pop Ride
Cody Rigsby
✅ 183 kj
Tuesday 8/27/19
148 kj
Wednesday 8/28/19