Shake and Bake
Workouts
Friday 11/10/23 @ 12:25 PM
304kj
57rpm
65%
20mph
Monday 10/9/23 @ 7:4 PM
✅
523kj
69rpm
67%
25mph
Monday 6/20/22 @ 4:58 PM
356kj
55rpm
70%
21mph
Monday 6/20/22 @ 10:21 PM
✅
513kj
70rpm
66%
24mph
Tuesday 6/14/22 @ 12:48 AM
261kj
57rpm
61%
19mph
Monday 5/9/22 @ 8:17 PM
✅
521kj
71rpm
66%
25mph
Thursday 5/26/22 @ 1:22 AM
238kj
58rpm
57%
18mph
Sunday 5/15/22 @ 10:13 PM
✅
565kj
71rpm
68%
25mph
Sunday 7/4/21 @ 10:42 PM
300kj
70rpm
54%
20mph
Tuesday 6/15/21 @ 8:12 PM
✅
400kj
68rpm
60%
22mph
Tuesday 3/16/21 @ 4:27 PM
kj
rpm
%
0mph
Friday 3/12/21 @ 8:14 PM
✅
483kj
73rpm
62%
24mph
Wednesday 2/3/21 @ 1:58 PM
92kj
61rpm
58%
19mph
Thursday 1/14/21 @ 9:44 PM
✅
127kj
72rpm
56%
22mph
Thursday 9/3/20 @ 10:2 PM
118kj
65rpm
51%
18mph
Monday 8/10/20 @ 2:21 AM
✅
250kj
72rpm
64%
24mph
Monday 1/20/20 @ 9:35 PM
306kj
68rpm
56%
20mph
Saturday 1/11/20 @ 9:40 PM
✅
393kj
61rpm
64%
22mph
Friday 7/12/19 @ 12:41 AM
455kj
68rpm
55%
20mph
Thursday 7/4/19 @ 12:16 PM
✅
633kj
70rpm
60%
23mph
Workouts
455
kj
Friday 7/12/19