Shake and Bake

Workouts

Tuesday 12/1/20 @ 11:45 PM
451kj
68rpm
55%
20mph
45 min Movie Buff Ride
Kendall Toole
Monday 11/30/20 @ 10:34 PM
βœ…
468kj
80rpm
48%
20mph
Thursday 5/26/22 @ 1:22 AM
238kj
58rpm
57%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:26 PM
βœ…
245kj
69rpm
49%
18mph
Sunday 5/15/22 @ 5:3 PM
403kj
63rpm
57%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/23/22 @ 11:57 AM
βœ…
429kj
82rpm
46%
19mph
Saturday 2/26/22 @ 3:0 PM
βœ…
452kj
60rpm
61%
20mph
45 min 80s Ride
Emma Lovewell
Monday 1/10/22 @ 9:55 PM
275kj
83rpm
46%
19mph
Wednesday 12/22/21 @ 1:25 AM
βœ…
434kj
62rpm
59%
20mph
45 min 80s Ride
Ally Love
Tuesday 9/21/21 @ 12:2 AM
421kj
78rpm
48%
19mph
Monday 3/15/21 @ 10:27 PM
βœ…
477kj
68rpm
57%
20mph
45 min Classic Rock Ride
Kendall Toole
Friday 3/19/21 @ 9:47 PM
408kj
78rpm
47%
19mph
Tuesday 3/24/20 @ 9:30 PM
βœ…
432kj
66rpm
56%
19mph
45 min HIIT & Hills Ride
Olivia Amato
Saturday 3/21/20 @ 5:27 PM
373kj
66rpm
50%
18mph
Friday 7/12/19 @ 12:41 AM
βœ…
455kj
68rpm
55%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
382kj
75rpm
47%
19mph
Tuesday 3/5/19 @ 11:37 PM
573kj
69rpm
54%
20mph
60 min 80s Ride
Jennifer Jacobs
Saturday 6/23/18 @ 2:30 PM
βœ…
776kj
79rpm
54%
22mph
Monday 2/18/19 @ 11:0 PM
kj
rpm
%
0mph
45 min Pop Ride
Hannah Corbin
Sunday 2/17/19 @ 4:38 PM
βœ…
430kj
72rpm
51%
20mph

Workouts

45 min Movie Buff Ride
Kendall Toole
451 kj
Tuesday 12/1/20
βœ… 468 kj
Monday 11/30/20
30 min Fleetwood Mac Ride
Emma Lovewell
238 kj
Thursday 5/26/22
βœ… 245 kj
Sunday 5/15/22
45 min Power Zone Ride
Matt Wilpers
403 kj
Sunday 5/15/22
βœ… 429 kj
Saturday 4/23/22
45 min 80s Ride
Emma Lovewell
βœ… 452 kj
Saturday 2/26/22
275 kj
Monday 1/10/22
45 min 80s Ride
Ally Love
βœ… 434 kj
Wednesday 12/22/21
421 kj
Tuesday 9/21/21
45 min Classic Rock Ride
Kendall Toole
βœ… 477 kj
Monday 3/15/21
408 kj
Friday 3/19/21
45 min HIIT & Hills Ride
Olivia Amato
βœ… 432 kj
Tuesday 3/24/20
373 kj
Saturday 3/21/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 455 kj
Friday 7/12/19
382 kj
Thursday 7/4/19
60 min 80s Ride
Jennifer Jacobs
573 kj
Tuesday 3/5/19
βœ… 776 kj
Saturday 6/23/18
45 min Pop Ride
Hannah Corbin
kj
Monday 2/18/19
βœ… 430 kj
Sunday 2/17/19