Shake and Bake
Workouts
Thursday 11/23/23 @ 6:23 PM
✅
334kj
60rpm
55%
17mph
Thursday 11/23/23 @ 3:19 PM
1kj
3rpm
20%
0mph
Sunday 5/7/23 @ 3:20 PM
328kj
61rpm
52%
17mph
Friday 2/12/21 @ 5:44 PM
✅
572kj
62rpm
62%
22mph
Friday 12/9/22 @ 1:25 AM
276kj
62rpm
58%
19mph
Saturday 9/17/22 @ 8:22 PM
✅
326kj
47rpm
72%
21mph
Sunday 7/25/21 @ 9:0 PM
✅
299kj
65rpm
57%
20mph
Friday 11/18/22 @ 4:49 PM
190kj
77rpm
40%
17mph
Wednesday 8/3/22 @ 2:30 AM
200kj
65rpm
49%
17mph
Monday 8/1/22 @ 11:57 PM
✅
240kj
57rpm
56%
18mph
Saturday 8/7/21 @ 2:47 PM
✅
251kj
72rpm
49%
18mph
Thursday 5/13/21 @ 3:30 PM
159kj
45rpm
56%
15mph
Sunday 11/29/20 @ 4:11 PM
460kj
65rpm
58%
20mph
Sunday 4/18/21 @ 12:8 PM
✅
504kj
44rpm
75%
21mph
Tuesday 4/6/21 @ 9:30 PM
297kj
68rpm
55%
20mph
Monday 4/5/21 @ 4:50 PM
✅
314kj
49rpm
68%
20mph
Sunday 3/29/20 @ 3:54 PM
✅
323kj
70rpm
56%
20mph
Tuesday 3/31/20 @ 1:37 AM
307kj
56rpm
61%
20mph
Saturday 1/18/20 @ 8:7 PM
408kj
72rpm
51%
19mph
Wednesday 2/19/20 @ 1:40 PM
✅
422kj
75rpm
49%
19mph
Workouts
328
kj
Sunday 5/7/23
297
kj
Tuesday 4/6/21