Shake and Bake
Workouts
Friday 12/8/23 @ 12:45 PM
37kj
33rpm
45%
9mph
Sunday 12/10/23 @ 6:51 PM
✅
166kj
78rpm
45%
18mph
Sunday 1/1/23 @ 12:1 AM
118kj
51rpm
26%
7mph
Saturday 11/9/19 @ 5:42 PM
✅
983kj
89rpm
46%
21mph
Wednesday 12/14/22 @ 10:55 AM
11kj
58rpm
21%
7mph
Saturday 12/31/22 @ 2:12 AM
✅
52kj
74rpm
38%
15mph
Monday 12/5/22 @ 10:15 PM
17kj
31rpm
44%
9mph
Friday 12/2/22 @ 6:17 PM
✅
67kj
82rpm
40%
17mph
Friday 6/17/22 @ 12:53 AM
30kj
50rpm
19%
6mph
Tuesday 6/21/22 @ 6:3 PM
✅
203kj
76rpm
42%
17mph
Saturday 4/30/22 @ 10:29 AM
28kj
28rpm
31%
5mph
Wednesday 5/5/21 @ 2:56 PM
✅
238kj
94rpm
39%
18mph
Wednesday 4/6/22 @ 9:15 AM
78kj
57rpm
28%
9mph
Wednesday 4/21/21 @ 7:38 PM
✅
374kj
87rpm
41%
18mph
Saturday 8/28/21 @ 12:43 PM
kj
rpm
%
0mph
Saturday 8/31/19 @ 4:39 PM
✅
797kj
92rpm
44%
20mph
Wednesday 3/31/21 @ 12:3 AM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 9:19 PM
✅
89kj
75rpm
49%
19mph
Wednesday 4/21/21 @ 12:10 AM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 5:16 PM
✅
113kj
85rpm
39%
18mph
Workouts
118
kj
Sunday 1/1/23
11
kj
Wednesday 12/14/22
28
kj
Saturday 4/30/22
78
kj
Wednesday 4/6/22
kj
Saturday 8/28/21