Shake and Bake

Workouts

Sunday 3/7/21 @ 2:31 PM
✅
137kj
75rpm
43%
17mph
20 min WHM Celebration Ride
Denis Morton
Monday 5/25/20 @ 4:32 PM
122kj
83rpm
37%
16mph
Saturday 1/9/21 @ 5:4 PM
152kj
78rpm
43%
16mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 6:35 PM
✅
195kj
78rpm
41%
17mph
Wednesday 2/3/21 @ 12:49 PM
520kj
73rpm
48%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 8:8 PM
✅
520kj
77rpm
42%
17mph
Monday 1/18/21 @ 6:54 PM
✅
307kj
84rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/24/20 @ 5:50 PM
257kj
77rpm
38%
16mph
Sunday 5/10/20 @ 1:59 PM
✅
214kj
66rpm
49%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Monday 5/11/20 @ 6:0 PM
202kj
72rpm
43%
16mph
Saturday 7/13/19 @ 4:40 PM
345kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/29/19 @ 6:27 PM
✅
366kj
83rpm
37%
16mph
Sunday 7/7/19 @ 7:4 PM
295kj
77rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:59 PM
✅
301kj
77rpm
42%
17mph
Saturday 12/29/18 @ 5:40 PM
366kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 1/3/19 @ 6:4 PM
✅
429kj
75rpm
42%
17mph
Wednesday 12/5/18 @ 4:27 PM
189kj
82rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/6/18 @ 4:5 PM
✅
221kj
77rpm
44%
17mph
Saturday 11/3/18 @ 12:46 PM
✅
393kj
73rpm
43%
17mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 5:25 PM
303kj
77rpm
42%
17mph

Workouts

20 min WHM Celebration Ride
Denis Morton
✅ 137 kj
Sunday 3/7/21
122 kj
Monday 5/25/20
30 min Miley Cyrus Ride
Jess King
152 kj
Saturday 1/9/21
✅ 195 kj
Sunday 1/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Wednesday 2/3/21
✅ 520 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Monday 1/18/21
257 kj
Thursday 12/24/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
✅ 214 kj
Sunday 5/10/20
202 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 7/13/19
✅ 366 kj
Friday 11/29/19
45 min All for One Ride
Cycling Instructors 2019
295 kj
Sunday 7/7/19
✅ 301 kj
Thursday 7/4/19
60 min Power Zone Ride
Matt Wilpers
366 kj
Saturday 12/29/18
✅ 429 kj
Thursday 1/3/19
30 min Power Zone Ride
Matt Wilpers
189 kj
Wednesday 12/5/18
✅ 221 kj
Saturday 10/6/18
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 393 kj
Saturday 11/3/18
303 kj
Saturday 11/3/18