Shake and Bake
Workouts
Friday 2/26/21 @ 4:34 PM
✅
450kj
84rpm
40%
17mph
Sunday 12/13/20 @ 3:19 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 12:49 PM
520kj
73rpm
48%
17mph
Saturday 2/9/19 @ 5:42 PM
✅
607kj
82rpm
43%
18mph
Thursday 12/31/20 @ 2:31 PM
✅
165kj
73rpm
40%
16mph
Sunday 12/27/20 @ 3:33 PM
kj
rpm
%
0mph
Tuesday 4/30/19 @ 9:54 AM
236kj
77rpm
34%
14mph
Tuesday 3/5/19 @ 7:30 PM
✅
375kj
86rpm
40%
18mph
Wednesday 2/13/19 @ 9:45 PM
45kj
75rpm
36%
14mph
Saturday 2/23/19 @ 5:49 PM
✅
67kj
94rpm
36%
17mph
Friday 2/22/19 @ 12:48 AM
240kj
85rpm
35%
15mph
Thursday 4/5/18 @ 9:22 PM
✅
318kj
88rpm
39%
17mph
Saturday 12/29/18 @ 5:40 PM
366kj
76rpm
40%
16mph
Saturday 12/29/18 @ 5:41 PM
✅
483kj
85rpm
42%
18mph
Monday 10/29/18 @ 2:18 PM
396kj
77rpm
42%
17mph
Monday 7/2/18 @ 7:9 PM
✅
467kj
84rpm
42%
18mph
Sunday 7/1/18 @ 3:0 PM
300kj
67rpm
47%
17mph
Sunday 7/1/18 @ 2:49 PM
✅
372kj
81rpm
45%
18mph
Tuesday 9/26/17 @ 10:53 AM
251kj
83rpm
30%
14mph
Monday 10/2/17 @ 6:5 PM
✅
283kj
86rpm
37%
16mph
Workouts
520
kj
Wednesday 2/3/21
kj
Sunday 12/27/20
240
kj
Friday 2/22/19
366
kj
Saturday 12/29/18
396
kj
Monday 10/29/18