Shake and Bake
Workouts
Friday 1/14/22 @ 4:9 PM
409kj
75rpm
42%
17mph
Sunday 1/9/22 @ 12:26 PM
✅
602kj
86rpm
45%
20mph
Thursday 1/27/22 @ 7:33 PM
296kj
79rpm
40%
16mph
Thursday 8/12/21 @ 12:53 PM
✅
442kj
87rpm
43%
19mph
Saturday 5/8/21 @ 12:31 AM
529kj
72rpm
45%
17mph
Saturday 5/8/21 @ 2:2 PM
✅
778kj
93rpm
43%
20mph
Saturday 1/23/21 @ 6:18 PM
410kj
78rpm
46%
17mph
Saturday 1/23/21 @ 1:1 PM
✅
571kj
96rpm
41%
20mph
Wednesday 9/16/20 @ 8:7 PM
299kj
91rpm
37%
17mph
Wednesday 9/16/20 @ 2:50 PM
✅
428kj
94rpm
42%
19mph
Sunday 8/30/20 @ 12:44 PM
108kj
65rpm
43%
15mph
Thursday 7/9/20 @ 11:42 AM
✅
142kj
82rpm
41%
17mph
Wednesday 8/5/20 @ 10:34 AM
264kj
72rpm
42%
16mph
Sunday 7/12/20 @ 1:10 PM
✅
325kj
81rpm
41%
17mph
Tuesday 12/24/19 @ 1:9 PM
123kj
68rpm
37%
14mph
Tuesday 12/24/19 @ 1:6 PM
✅
183kj
84rpm
37%
16mph
Friday 5/25/18 @ 3:47 AM
17kj
70rpm
32%
12mph
Thursday 12/13/18 @ 9:20 PM
✅
26kj
75rpm
39%
16mph
Friday 2/16/18 @ 9:17 PM
181kj
60rpm
49%
16mph
Sunday 2/18/18 @ 2:13 PM
✅
345kj
95rpm
45%
21mph
Workouts
409
kj
Friday 1/14/22
529
kj
Saturday 5/8/21
410
kj
Saturday 1/23/21
299
kj
Wednesday 9/16/20
264
kj
Wednesday 8/5/20