Shake and Bake

Workouts

Friday 12/22/23 @ 2:24 PM
✅
158kj
77rpm
44%
18mph
20 min Holiday Ride
Ben Alldis
Tuesday 12/19/23 @ 8:21 PM
138kj
78rpm
42%
17mph
Sunday 9/10/23 @ 1:9 PM
✅
309kj
82rpm
47%
17mph
45 min Power Zone Endurance
Denis Morton
Thursday 7/20/23 @ 7:58 AM
272kj
82rpm
38%
16mph
Friday 6/9/23 @ 1:15 PM
✅
181kj
88rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 7/27/23 @ 7:54 AM
179kj
88rpm
35%
16mph
Wednesday 1/11/23 @ 7:5 PM
✅
280kj
89rpm
32%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/12/23 @ 7:56 AM
266kj
88rpm
35%
16mph
Saturday 1/9/21 @ 5:4 PM
152kj
78rpm
43%
16mph
30 min Miley Cyrus Ride
Jess King
Friday 1/15/21 @ 9:8 PM
✅
211kj
85rpm
40%
17mph
Tuesday 10/6/20 @ 9:6 PM
200kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 2:7 PM
✅
206kj
89rpm
38%
17mph
Saturday 9/12/20 @ 12:27 PM
383kj
75rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 10:55 AM
✅
389kj
80rpm
40%
17mph
Tuesday 6/23/20 @ 10:7 AM
154kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 8:7 AM
✅
181kj
84rpm
38%
16mph
Sunday 4/26/20 @ 3:19 PM
140kj
79rpm
35%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 5/15/20 @ 7:40 AM
✅
191kj
87rpm
38%
17mph
Sunday 4/26/20 @ 11:38 AM
45kj
75rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:11 PM
✅
62kj
92rpm
36%
16mph

Workouts

20 min Holiday Ride
Ben Alldis
✅ 158 kj
Friday 12/22/23
138 kj
Tuesday 12/19/23
45 min Power Zone Endurance
Denis Morton
✅ 309 kj
Sunday 9/10/23
272 kj
Thursday 7/20/23
30 min Power Zone Ride
Christine D'Ercole
✅ 181 kj
Friday 6/9/23
179 kj
Thursday 7/27/23
45 min Power Zone Ride
Matt Wilpers
✅ 280 kj
Wednesday 1/11/23
266 kj
Friday 5/12/23
30 min Miley Cyrus Ride
Jess King
152 kj
Saturday 1/9/21
✅ 211 kj
Friday 1/15/21
30 min Power Zone Endurance Ride
Olivia Amato
200 kj
Tuesday 10/6/20
✅ 206 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 9/12/20
✅ 389 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
154 kj
Tuesday 6/23/20
✅ 181 kj
Wednesday 9/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
140 kj
Sunday 4/26/20
✅ 191 kj
Friday 5/15/20
10 min Low Impact Ride
Christine D'Ercole
45 kj
Sunday 4/26/20
✅ 62 kj
Sunday 3/29/20