Shake and Bake

Workouts

Monday 9/25/23 @ 11:55 PM
✅
279kj
80rpm
46%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/4/22 @ 12:48 PM
259kj
76rpm
39%
16mph
Friday 1/14/22 @ 4:9 PM
✅
409kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:6 PM
348kj
73rpm
41%
16mph
Thursday 1/27/22 @ 7:33 PM
✅
296kj
79rpm
40%
16mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 1:48 PM
271kj
69rpm
43%
16mph
Monday 2/1/21 @ 6:46 PM
✅
345kj
85rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:50 PM
339kj
72rpm
45%
17mph
Wednesday 9/16/20 @ 8:7 PM
299kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 11:59 AM
✅
328kj
85rpm
40%
17mph
Thursday 8/13/20 @ 10:48 AM
✅
184kj
63rpm
46%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 8/18/20 @ 12:44 PM
183kj
67rpm
43%
16mph
Thursday 7/16/20 @ 10:19 AM
270kj
76rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Friday 7/17/20 @ 12:44 PM
✅
347kj
79rpm
42%
18mph
Monday 8/21/17 @ 4:37 PM
283kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:11 PM
✅
320kj
74rpm
42%
17mph
Sunday 5/20/18 @ 4:50 PM
357kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/20/18 @ 1:16 PM
✅
434kj
77rpm
43%
17mph
Friday 2/16/18 @ 9:17 PM
181kj
60rpm
49%
16mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 12:18 PM
✅
199kj
67rpm
46%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 279 kj
Monday 9/25/23
259 kj
Wednesday 5/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Friday 1/14/22
348 kj
Saturday 1/15/22
45 min Power Zone Ride
Ben Alldis
✅ 296 kj
Thursday 1/27/22
271 kj
Wednesday 1/26/22
45 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Monday 2/1/21
339 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Wednesday 9/16/20
✅ 328 kj
Friday 9/13/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 184 kj
Thursday 8/13/20
183 kj
Tuesday 8/18/20
45 min Power Zone Ride
Denis Morton
270 kj
Thursday 7/16/20
✅ 347 kj
Friday 7/17/20
45 min Power Zone Ride
Matt Wilpers
283 kj
Monday 8/21/17
✅ 320 kj
Wednesday 7/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Sunday 5/20/18
✅ 434 kj
Sunday 5/20/18
30 min PyeongChang Ride
Robin Arzón
181 kj
Friday 2/16/18
✅ 199 kj
Saturday 2/17/18