Shake and Bake
Workouts
Wednesday 7/26/23 @ 2:49 PM
274kj
83rpm
45%
16mph
Thursday 10/12/23 @ 3:17 PM
✅
608kj
88rpm
50%
22mph
Friday 1/14/22 @ 4:9 PM
409kj
75rpm
42%
17mph
Saturday 12/18/21 @ 11:19 PM
✅
856kj
91rpm
50%
23mph
Wednesday 11/30/22 @ 11:58 AM
198kj
82rpm
36%
17mph
Friday 12/2/22 @ 10:27 PM
✅
421kj
90rpm
50%
23mph
Saturday 5/8/21 @ 12:31 AM
529kj
72rpm
45%
17mph
Sunday 1/17/21 @ 11:47 PM
✅
1079kj
93rpm
50%
23mph
Wednesday 9/16/20 @ 8:7 PM
299kj
91rpm
37%
17mph
Thursday 9/12/19 @ 4:49 PM
✅
627kj
92rpm
49%
23mph
Tuesday 12/24/19 @ 1:9 PM
123kj
68rpm
37%
14mph
Saturday 12/21/19 @ 6:48 PM
✅
393kj
88rpm
50%
22mph
Wednesday 8/22/18 @ 12:21 AM
261kj
78rpm
38%
16mph
Saturday 2/17/18 @ 10:20 PM
✅
414kj
84rpm
44%
19mph
Saturday 4/20/19 @ 4:39 PM
452kj
84rpm
37%
16mph
Saturday 4/20/19 @ 4:38 PM
✅
976kj
91rpm
48%
22mph
Monday 1/21/19 @ 4:8 PM
263kj
81rpm
37%
16mph
Sunday 1/13/19 @ 5:29 PM
✅
594kj
90rpm
49%
22mph
Tuesday 4/24/18 @ 10:14 PM
241kj
64rpm
44%
15mph
Sunday 4/22/18 @ 11:29 AM
✅
577kj
88rpm
46%
22mph
Workouts
274
kj
Wednesday 7/26/23
409
kj
Friday 1/14/22
198
kj
Wednesday 11/30/22
529
kj
Saturday 5/8/21
299
kj
Wednesday 9/16/20
261
kj
Wednesday 8/22/18
452
kj
Saturday 4/20/19