Shake and Bake

Workouts

Saturday 1/30/21 @ 7:39 PM
βœ…
197kj
83rpm
44%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/11/20 @ 12:53 AM
154kj
87rpm
34%
15mph
Sunday 1/10/21 @ 4:30 PM
βœ…
354kj
74rpm
50%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/9/21 @ 5:43 PM
230kj
74rpm
39%
15mph
Sunday 4/26/20 @ 12:13 PM
51kj
74rpm
38%
15mph
10 min Low Impact Ride
Emma Lovewell
Saturday 5/30/20 @ 3:5 PM
βœ…
54kj
86rpm
35%
15mph
Thursday 2/28/19 @ 9:44 AM
230kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 12:3 PM
βœ…
253kj
83rpm
36%
16mph
Monday 10/8/18 @ 2:32 PM
βœ…
573kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:36 PM
491kj
76rpm
39%
16mph
Wednesday 2/13/19 @ 9:58 PM
251kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 12:11 PM
βœ…
266kj
85rpm
37%
16mph
Wednesday 1/16/19 @ 10:20 AM
238kj
75rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:18 PM
βœ…
260kj
82rpm
37%
16mph
Monday 11/5/18 @ 10:54 AM
βœ…
182kj
67rpm
43%
16mph
30 min Queen Rock Ride
Denis Morton
Tuesday 12/11/18 @ 11:26 AM
174kj
83rpm
37%
16mph
Saturday 12/2/17 @ 5:42 PM
βœ…
440kj
74rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/22/18 @ 11:1 AM
312kj
85rpm
35%
15mph
Tuesday 5/8/18 @ 1:21 AM
βœ…
102kj
61rpm
44%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 5/3/18 @ 11:14 AM
86kj
81rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 197 kj
Saturday 1/30/21
154 kj
Tuesday 2/11/20
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 354 kj
Sunday 1/10/21
230 kj
Saturday 1/9/21
10 min Low Impact Ride
Emma Lovewell
51 kj
Sunday 4/26/20
βœ… 54 kj
Saturday 5/30/20
45 min Power Zone Endurance Ride
Denis Morton
230 kj
Thursday 2/28/19
βœ… 253 kj
Monday 2/25/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 573 kj
Monday 10/8/18
491 kj
Saturday 9/22/18
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Wednesday 2/13/19
βœ… 266 kj
Monday 1/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Wednesday 1/16/19
βœ… 260 kj
Tuesday 1/15/19
30 min Queen Rock Ride
Denis Morton
βœ… 182 kj
Monday 11/5/18
174 kj
Tuesday 12/11/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 440 kj
Saturday 12/2/17
312 kj
Monday 10/22/18
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 102 kj
Tuesday 5/8/18
86 kj
Thursday 5/3/18