Shake and Bake
Workouts
Monday 6/5/23 @ 4:23 PM
396kj
81rpm
40%
17mph
Friday 8/4/23 @ 4:28 PM
✅
567kj
85rpm
44%
19mph
Thursday 4/6/23 @ 8:3 PM
296kj
82rpm
37%
17mph
Thursday 4/20/23 @ 7:45 PM
✅
459kj
85rpm
45%
20mph
Wednesday 12/21/22 @ 11:57 AM
305kj
80rpm
38%
17mph
Friday 1/6/23 @ 4:21 PM
✅
470kj
88rpm
45%
20mph
Friday 8/27/21 @ 11:29 AM
280kj
78rpm
39%
16mph
Friday 11/25/22 @ 6:22 PM
✅
470kj
86rpm
45%
20mph
Saturday 11/19/22 @ 1:35 AM
303kj
70rpm
42%
17mph
Monday 9/19/22 @ 3:41 PM
✅
463kj
87rpm
45%
20mph
Sunday 4/17/22 @ 9:38 PM
190kj
72rpm
38%
16mph
Sunday 4/17/22 @ 5:33 PM
✅
319kj
88rpm
45%
20mph
Tuesday 1/18/22 @ 4:49 PM
307kj
82rpm
38%
16mph
Tuesday 4/27/21 @ 3:12 PM
✅
483kj
93rpm
43%
20mph
Tuesday 1/11/22 @ 3:21 PM
305kj
83rpm
38%
17mph
Thursday 1/13/22 @ 10:9 PM
✅
506kj
90rpm
45%
21mph
Wednesday 4/21/21 @ 6:54 PM
310kj
79rpm
37%
17mph
Friday 3/26/21 @ 2:59 PM
✅
497kj
91rpm
45%
21mph
Thursday 4/1/21 @ 6:14 PM
323kj
80rpm
37%
17mph
Monday 4/5/21 @ 2:43 PM
✅
506kj
88rpm
46%
21mph
Workouts
396
kj
Monday 6/5/23
296
kj
Thursday 4/6/23
305
kj
Wednesday 12/21/22
280
kj
Friday 8/27/21
303
kj
Saturday 11/19/22
190
kj
Sunday 4/17/22
310
kj
Wednesday 4/21/21
323
kj
Thursday 4/1/21