Shake and Bake

Workouts

Saturday 5/9/20 @ 7:20 PM
✅
120kj
74rpm
35%
14mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 10:28 AM
95kj
59rpm
36%
12mph
Monday 4/13/20 @ 8:56 PM
✅
81kj
74rpm
35%
14mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 12:10 AM
36kj
55rpm
27%
8mph
Sunday 1/26/20 @ 8:41 PM
✅
133kj
68rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:36 PM
100kj
53rpm
39%
12mph
Sunday 1/12/20 @ 5:22 PM
✅
125kj
71rpm
37%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 12:31 PM
50kj
42rpm
33%
7mph
Wednesday 1/1/20 @ 3:41 PM
73kj
78rpm
33%
13mph
20 min Best of the Decade Ride
Ally Love
Wednesday 1/8/20 @ 12:45 PM
✅
74kj
59rpm
39%
13mph
Monday 7/1/19 @ 9:49 AM
✅
116kj
73rpm
35%
13mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 11:31 AM
75kj
61rpm
29%
10mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 120 kj
Saturday 5/9/20
95 kj
Thursday 8/8/19
20 min 2000s Ride
Cody Rigsby
✅ 81 kj
Monday 4/13/20
36 kj
Friday 4/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 133 kj
Sunday 1/26/20
100 kj
Thursday 1/23/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 125 kj
Sunday 1/12/20
50 kj
Friday 1/10/20
20 min Best of the Decade Ride
Ally Love
73 kj
Wednesday 1/1/20
✅ 74 kj
Wednesday 1/8/20
30 min Madonna Ride
Robin Arzón
✅ 116 kj
Monday 7/1/19
75 kj
Monday 7/1/19