Shake and Bake

Workouts

Saturday 10/16/21 @ 11:10 AM
120kj
78rpm
42%
16mph
20 min Classic Rock Ride
Emma Lovewell
Sunday 3/28/21 @ 4:14 PM
✅
157kj
78rpm
45%
18mph
Tuesday 12/8/20 @ 1:43 AM
69kj
78rpm
42%
17mph
10 min Low Impact Ride
Hannah Corbin
Sunday 12/6/20 @ 12:43 AM
✅
84kj
79rpm
45%
19mph
Saturday 12/12/20 @ 12:8 AM
133kj
78rpm
41%
17mph
20 min 80s Rock Ride
Hannah Corbin
Thursday 12/17/20 @ 11:41 PM
✅
151kj
70rpm
47%
18mph
Wednesday 12/16/20 @ 3:29 AM
✅
212kj
81rpm
41%
17mph
30 min Holiday Ride
Robin Arzón
Sunday 12/22/19 @ 12:28 AM
205kj
78rpm
42%
17mph
Friday 5/1/20 @ 10:57 AM
165kj
75rpm
39%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 9:32 PM
✅
216kj
83rpm
41%
17mph
Friday 8/30/19 @ 1:29 PM
✅
209kj
78rpm
41%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 9/7/19 @ 4:26 PM
196kj
75rpm
42%
17mph
Thursday 8/2/18 @ 1:39 PM
210kj
80rpm
41%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 7/28/18 @ 1:25 PM
✅
238kj
76rpm
45%
18mph
Saturday 7/14/18 @ 12:30 PM
280kj
70rpm
43%
16mph
45 min 70s Pop Ride
Hannah Corbin
Monday 7/16/18 @ 10:24 PM
✅
369kj
77rpm
45%
18mph
Sunday 2/18/18 @ 7:2 PM
✅
229kj
84rpm
41%
18mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 9:53 PM
210kj
75rpm
44%
17mph
Saturday 12/2/17 @ 6:57 PM
97kj
98rpm
37%
18mph
20 min Country Ride
Hannah Corbin
Wednesday 1/10/18 @ 10:48 AM
✅
112kj
82rpm
37%
16mph

Workouts

20 min Classic Rock Ride
Emma Lovewell
120 kj
Saturday 10/16/21
✅ 157 kj
Sunday 3/28/21
10 min Low Impact Ride
Hannah Corbin
69 kj
Tuesday 12/8/20
✅ 84 kj
Sunday 12/6/20
20 min 80s Rock Ride
Hannah Corbin
133 kj
Saturday 12/12/20
✅ 151 kj
Thursday 12/17/20
30 min Holiday Ride
Robin Arzón
✅ 212 kj
Wednesday 12/16/20
205 kj
Sunday 12/22/19
30 min Low Impact Ride
Christine D'Ercole
165 kj
Friday 5/1/20
✅ 216 kj
Wednesday 3/25/20
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 209 kj
Friday 8/30/19
196 kj
Saturday 9/7/19
30 min Pick-Me-Up Ride
Hannah Corbin
210 kj
Thursday 8/2/18
✅ 238 kj
Saturday 7/28/18
45 min 70s Pop Ride
Hannah Corbin
280 kj
Saturday 7/14/18
✅ 369 kj
Monday 7/16/18
30 min PyeongChang Ride
Robin Arzón
✅ 229 kj
Sunday 2/18/18
210 kj
Friday 2/16/18
20 min Country Ride
Hannah Corbin
97 kj
Saturday 12/2/17
✅ 112 kj
Wednesday 1/10/18