Shake and Bake

Workouts

Friday 12/9/22 @ 2:45 AM
353kj
76rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:47 PM
βœ…
361kj
88rpm
40%
18mph
Sunday 11/20/22 @ 2:58 PM
βœ…
363kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 2:18 PM
338kj
91rpm
38%
18mph
Monday 6/6/22 @ 9:37 AM
195kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/9/21 @ 10:31 AM
βœ…
209kj
91rpm
37%
17mph
Thursday 9/10/20 @ 1:48 AM
βœ…
394kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 8:51 PM
358kj
88rpm
40%
18mph
Wednesday 6/8/22 @ 10:40 AM
194kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:48 PM
βœ…
222kj
87rpm
40%
18mph
Wednesday 6/16/21 @ 10:4 PM
βœ…
382kj
85rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 2:16 PM
355kj
92rpm
35%
16mph
Wednesday 6/16/21 @ 2:35 AM
317kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:14 PM
βœ…
326kj
91rpm
38%
17mph
Tuesday 7/14/20 @ 1:49 AM
454kj
78rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 10:3 PM
βœ…
459kj
85rpm
40%
17mph
Wednesday 8/26/20 @ 1:51 AM
βœ…
402kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:32 PM
354kj
92rpm
39%
18mph
Tuesday 7/14/20 @ 4:51 PM
βœ…
380kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 2:40 PM
317kj
90rpm
36%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
353 kj
Friday 12/9/22
βœ… 361 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 363 kj
Sunday 11/20/22
338 kj
Wednesday 2/10/21
30 min Power Zone Endurance Ride
Olivia Amato
195 kj
Monday 6/6/22
βœ… 209 kj
Wednesday 6/9/21
45 min Power Zone Ride
Denis Morton
βœ… 394 kj
Thursday 9/10/20
358 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Wednesday 6/8/22
βœ… 222 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 382 kj
Wednesday 6/16/21
355 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Wednesday 6/16/21
βœ… 326 kj
Monday 4/19/21
60 min Two for One: Power Zone Ride
Denis & Matt
454 kj
Tuesday 7/14/20
βœ… 459 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 402 kj
Wednesday 8/26/20
354 kj
Wednesday 8/26/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 380 kj
Tuesday 7/14/20
317 kj
Tuesday 7/14/20