Shake and Bake
Workouts
Thursday 11/10/22 @ 11:17 AM
235kj
81rpm
42%
18mph
Saturday 3/20/21 @ 3:1 PM
✅
263kj
87rpm
42%
19mph
Tuesday 12/13/22 @ 3:54 AM
✅
336kj
79rpm
43%
18mph
Wednesday 12/7/22 @ 12:55 AM
221kj
73rpm
37%
15mph
Thursday 12/8/22 @ 3:9 AM
366kj
78rpm
43%
18mph
Tuesday 6/1/21 @ 4:30 PM
✅
417kj
87rpm
43%
19mph
Tuesday 11/29/22 @ 11:12 AM
424kj
81rpm
40%
17mph
Saturday 1/8/22 @ 5:24 PM
✅
447kj
75rpm
44%
18mph
Tuesday 7/21/20 @ 3:11 AM
✅
384kj
83rpm
43%
19mph
Wednesday 7/22/20 @ 10:23 PM
341kj
81rpm
41%
18mph
Saturday 6/11/22 @ 4:6 PM
309kj
85rpm
39%
17mph
Tuesday 4/20/21 @ 11:28 AM
✅
320kj
84rpm
40%
17mph
Saturday 11/6/21 @ 3:33 AM
338kj
78rpm
42%
18mph
Wednesday 1/19/22 @ 5:15 PM
✅
353kj
81rpm
42%
18mph
Tuesday 6/15/21 @ 2:29 AM
✅
354kj
84rpm
41%
18mph
Friday 8/6/21 @ 7:33 PM
339kj
75rpm
44%
18mph
Sunday 7/19/20 @ 5:6 PM
✅
785kj
79rpm
45%
19mph
Saturday 7/18/20 @ 4:2 PM
674kj
84rpm
41%
18mph
Tuesday 7/14/20 @ 4:51 PM
✅
380kj
85rpm
42%
18mph
Monday 7/13/20 @ 3:40 PM
331kj
86rpm
38%
17mph
Workouts
235
kj
Thursday 11/10/22
221
kj
Wednesday 12/7/22
424
kj
Tuesday 11/29/22
309
kj
Saturday 6/11/22
674
kj
Saturday 7/18/20