Shake and Bake

Workouts

Tuesday 3/1/22 @ 11:30 PM
βœ…
206kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/10/22 @ 11:4 PM
179kj
57rpm
52%
16mph
Tuesday 6/1/21 @ 11:28 PM
βœ…
196kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 6/13/21 @ 4:29 PM
154kj
55rpm
48%
15mph
Wednesday 3/24/21 @ 1:44 AM
112kj
76rpm
44%
17mph
15 min HIIT Ride
Cody Rigsby
Tuesday 3/30/21 @ 10:54 PM
βœ…
153kj
0rpm
0%
0mph
Wednesday 2/10/21 @ 2:40 AM
βœ…
162kj
83rpm
42%
18mph
20 min BHM: Broadway Ride
Ally Love
Sunday 2/7/21 @ 5:34 PM
119kj
50rpm
55%
16mph
Monday 1/4/21 @ 10:41 PM
βœ…
145kj
87rpm
39%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 9:35 PM
119kj
62rpm
47%
16mph
Sunday 5/10/20 @ 10:55 PM
βœ…
58kj
84rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Sunday 12/20/20 @ 4:44 PM
52kj
66rpm
41%
15mph
Thursday 12/3/20 @ 12:25 AM
βœ…
234kj
87rpm
39%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 9:54 PM
172kj
48rpm
56%
16mph
Saturday 4/25/20 @ 1:10 PM
βœ…
131kj
85rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 6:14 PM
89kj
46rpm
53%
14mph
Thursday 3/19/20 @ 9:48 PM
βœ…
189kj
84rpm
38%
16mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:35 PM
127kj
0rpm
0%
0mph
Tuesday 4/2/19 @ 8:15 PM
βœ…
140kj
79rpm
36%
14mph
30 min Motown Ride
Alex Toussaint
Monday 2/25/19 @ 11:49 AM
96kj
55rpm
40%
12mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 206 kj
Tuesday 3/1/22
179 kj
Thursday 3/10/22
30 min XOXO, Cody
Cody Rigsby
βœ… 196 kj
Tuesday 6/1/21
154 kj
Sunday 6/13/21
15 min HIIT Ride
Cody Rigsby
112 kj
Wednesday 3/24/21
βœ… 153 kj
Tuesday 3/30/21
20 min BHM: Broadway Ride
Ally Love
βœ… 162 kj
Wednesday 2/10/21
119 kj
Sunday 2/7/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 145 kj
Monday 1/4/21
119 kj
Thursday 1/7/21
10 min Low Impact Ride
Ally Love
βœ… 58 kj
Sunday 5/10/20
52 kj
Sunday 12/20/20
30 min Outkast Ride
Denis Morton
βœ… 234 kj
Thursday 12/3/20
172 kj
Thursday 12/3/20
20 min Low Impact Ride
Alex Toussaint
βœ… 131 kj
Saturday 4/25/20
89 kj
Sunday 4/19/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 189 kj
Thursday 3/19/20
127 kj
Thursday 3/19/20
30 min Motown Ride
Alex Toussaint
βœ… 140 kj
Tuesday 4/2/19
96 kj
Monday 2/25/19