Shake and Bake

Workouts

Tuesday 3/1/22 @ 11:30 PM
206kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:27 PM
215kj
77rpm
44%
17mph
Tuesday 6/1/21 @ 11:28 PM
196kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 8:21 PM
180kj
82rpm
39%
16mph
Tuesday 6/30/20 @ 11:4 PM
83kj
77rpm
46%
18mph
10 min Climb Ride
Ally Love
Monday 12/28/20 @ 8:34 PM
61kj
76rpm
41%
16mph
Wednesday 12/23/20 @ 12:24 AM
303kj
81rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:28 AM
229kj
81rpm
43%
18mph
Monday 8/10/20 @ 2:45 PM
91kj
83rpm
39%
16mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 1:4 PM
91kj
80rpm
40%
16mph
Sunday 5/10/20 @ 11:24 PM
173kj
73rpm
47%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 3/2/20 @ 8:41 PM
114kj
73rpm
41%
16mph
Friday 5/1/20 @ 1:9 PM
84kj
90rpm
30%
14mph
20 min Recovery Ride
Robin Arzón
Sunday 3/22/20 @ 3:56 PM
84kj
94rpm
29%
14mph
Thursday 4/2/20 @ 11:10 PM
178kj
78rpm
39%
16mph
30 min Low Impact Ride
Kendall Toole
Wednesday 1/15/20 @ 10:5 AM
174kj
77rpm
39%
16mph
Thursday 3/19/20 @ 9:48 PM
189kj
84rpm
38%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 8:44 PM
202kj
86rpm
39%
17mph
Tuesday 10/15/19 @ 9:50 PM
200kj
86rpm
38%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:1 PM
195kj
87rpm
38%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
206 kj
Tuesday 3/1/22
215 kj
Tuesday 3/1/22
30 min XOXO, Cody
Cody Rigsby
196 kj
Tuesday 6/1/21
180 kj
Thursday 6/3/21
10 min Climb Ride
Ally Love
83 kj
Tuesday 6/30/20
61 kj
Monday 12/28/20
30 min Pop Ride
Cody Rigsby
303 kj
Wednesday 12/23/20
229 kj
Wednesday 12/23/20
15 min Low Impact Ride
Tunde Oyeneyin
91 kj
Monday 8/10/20
91 kj
Saturday 10/31/20
20 min BHM: Black on Broadway Ride
Ally Love
173 kj
Sunday 5/10/20
114 kj
Monday 3/2/20
20 min Recovery Ride
Robin Arzón
84 kj
Friday 5/1/20
84 kj
Sunday 3/22/20
30 min Low Impact Ride
Kendall Toole
178 kj
Thursday 4/2/20
174 kj
Wednesday 1/15/20
30 min Together We Ride
Robin Arzón
189 kj
Thursday 3/19/20
202 kj
Thursday 3/19/20
30 min JLO Ride
Jess & Robin
200 kj
Tuesday 10/15/19
195 kj
Tuesday 10/15/19