Shake and Bake

Workouts

Wednesday 7/29/20 @ 11:27 PM
βœ…
226kj
93rpm
38%
17mph
30 min Common Ride
Tunde Oyeneyin
Saturday 6/12/21 @ 2:31 PM
213kj
70rpm
46%
17mph
Tuesday 6/1/21 @ 10:1 AM
192kj
79rpm
39%
16mph
30 min Verzuz Ride
Kendall Toole
Saturday 5/22/21 @ 2:51 PM
βœ…
232kj
72rpm
47%
18mph
Friday 3/12/21 @ 11:56 PM
βœ…
262kj
80rpm
46%
19mph
30 min Live DJ Ride
Tunde Oyeneyin
Sunday 4/11/21 @ 2:53 PM
222kj
69rpm
47%
18mph
Saturday 1/16/21 @ 6:19 PM
335kj
76rpm
44%
17mph
45 min Pop Ride
Hannah Frankson
Saturday 1/23/21 @ 3:25 PM
βœ…
335kj
69rpm
47%
18mph
Friday 4/3/20 @ 3:51 PM
258kj
81rpm
37%
16mph
45 min 90s Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 11:55 AM
βœ…
278kj
70rpm
43%
16mph
Tuesday 1/12/21 @ 9:52 PM
βœ…
174kj
89rpm
41%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 11:19 AM
146kj
77rpm
43%
18mph
Thursday 11/26/20 @ 12:59 PM
βœ…
321kj
74rpm
44%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:57 PM
319kj
71rpm
45%
17mph
Saturday 6/6/20 @ 2:59 PM
βœ…
391kj
86rpm
43%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:24 PM
265kj
75rpm
40%
16mph
Friday 10/18/19 @ 9:19 PM
βœ…
221kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 9/6/19 @ 3:5 PM
150kj
82rpm
36%
15mph
Saturday 5/9/20 @ 1:20 PM
βœ…
107kj
88rpm
39%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/22/20 @ 11:14 PM
94kj
79rpm
40%
17mph

Workouts

30 min Common Ride
Tunde Oyeneyin
βœ… 226 kj
Wednesday 7/29/20
213 kj
Saturday 6/12/21
30 min Verzuz Ride
Kendall Toole
192 kj
Tuesday 6/1/21
βœ… 232 kj
Saturday 5/22/21
30 min Live DJ Ride
Tunde Oyeneyin
βœ… 262 kj
Friday 3/12/21
222 kj
Sunday 4/11/21
45 min Pop Ride
Hannah Frankson
335 kj
Saturday 1/16/21
βœ… 335 kj
Saturday 1/23/21
45 min 90s Ride
Tunde Oyeneyin
258 kj
Friday 4/3/20
βœ… 278 kj
Tuesday 1/19/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 174 kj
Tuesday 1/12/21
146 kj
Wednesday 1/13/21
45 min Turkey Burn Ride
Alex Toussaint
βœ… 321 kj
Thursday 11/26/20
319 kj
Thursday 11/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 391 kj
Saturday 6/6/20
265 kj
Saturday 2/8/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 221 kj
Friday 10/18/19
150 kj
Friday 9/6/19
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 107 kj
Saturday 5/9/20
94 kj
Wednesday 4/22/20