Shake and Bake
VS
Workouts
Friday 12/17/21 @ 10:55 AM
✅
247kj
90rpm
41%
18mph
Wednesday 1/19/22 @ 6:12 PM
185kj
86rpm
37%
16mph
Wednesday 10/27/21 @ 11:49 AM
✅
258kj
90rpm
41%
19mph
Tuesday 2/23/21 @ 4:4 PM
kj
rpm
%
0mph
Friday 4/26/19 @ 12:25 AM
✅
641kj
81rpm
44%
19mph
Sunday 2/10/19 @ 7:0 PM
564kj
81rpm
42%
18mph
Tuesday 8/25/20 @ 9:52 AM
53kj
94rpm
33%
15mph
Saturday 2/2/19 @ 3:38 PM
✅
57kj
91rpm
34%
16mph
Friday 5/15/20 @ 11:38 AM
✅
486kj
86rpm
42%
18mph
Friday 11/8/19 @ 7:35 PM
407kj
79rpm
41%
17mph
Monday 12/16/19 @ 11:3 AM
✅
382kj
81rpm
45%
19mph
Thursday 12/19/19 @ 2:53 PM
313kj
85rpm
40%
17mph
Monday 11/18/19 @ 11:59 AM
✅
246kj
78rpm
45%
18mph
Saturday 6/15/19 @ 1:20 PM
230kj
89rpm
40%
18mph
Friday 11/8/19 @ 1:13 AM
✅
366kj
80rpm
44%
18mph
Saturday 11/9/19 @ 4:0 PM
301kj
82rpm
40%
17mph
Saturday 9/21/19 @ 11:0 AM
488kj
84rpm
42%
18mph
Saturday 6/22/19 @ 4:43 PM
✅
496kj
87rpm
41%
18mph
Monday 3/11/19 @ 1:5 AM
✅
372kj
84rpm
43%
18mph
Tuesday 3/12/19 @ 1:18 PM
361kj
86rpm
41%
18mph
arleneridesruns
Carrboro NC
125
🔥
VS
cadencekeeper
VA-DE
37
Workouts
185
kj
Wednesday 1/19/22
kj
Tuesday 2/23/21
564
kj
Sunday 2/10/19
407
kj
Friday 11/8/19
313
kj
Thursday 12/19/19
230
kj
Saturday 6/15/19
301
kj
Saturday 11/9/19
488
kj
Saturday 9/21/19
361
kj
Tuesday 3/12/19