Shake and Bake
VS
Workouts
Thursday 10/17/19 @ 10:43 AM
✅
239kj
77rpm
43%
18mph
Saturday 5/13/23 @ 8:18 PM
236kj
81rpm
41%
18mph
Monday 10/17/22 @ 9:59 AM
✅
259kj
79rpm
45%
19mph
Sunday 11/20/22 @ 3:25 PM
199kj
76rpm
41%
17mph
Sunday 10/31/21 @ 8:44 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 6:44 PM
✅
376kj
74rpm
47%
18mph
Thursday 5/30/19 @ 10:6 AM
✅
360kj
82rpm
43%
18mph
Friday 5/31/19 @ 3:39 PM
345kj
83rpm
42%
18mph
Wednesday 9/1/21 @ 9:56 AM
✅
370kj
86rpm
41%
18mph
Sunday 10/10/21 @ 4:2 PM
339kj
79rpm
42%
18mph
Friday 5/28/21 @ 11:2 AM
✅
546kj
83rpm
44%
19mph
Wednesday 7/3/19 @ 4:48 PM
516kj
79rpm
45%
19mph
Tuesday 5/18/21 @ 11:17 PM
✅
528kj
84rpm
44%
19mph
Sunday 5/23/21 @ 7:36 PM
425kj
72rpm
44%
17mph
Thursday 2/27/20 @ 10:59 AM
✅
362kj
86rpm
41%
18mph
Monday 3/23/20 @ 6:19 PM
354kj
78rpm
43%
18mph
Wednesday 9/16/20 @ 9:59 AM
375kj
87rpm
40%
18mph
Wednesday 2/3/21 @ 7:47 PM
✅
394kj
81rpm
44%
19mph
Thursday 6/4/20 @ 10:14 AM
352kj
86rpm
41%
18mph
Wednesday 6/3/20 @ 5:3 PM
✅
357kj
84rpm
41%
18mph
arleneridesruns
Carrboro NC
277
🔥
VS
bexsolomon1
Las Vegas
63
Workouts
236
kj
Saturday 5/13/23
199
kj
Sunday 11/20/22
345
kj
Friday 5/31/19
354
kj
Monday 3/23/20